Uploaded February 2019 | Updated September 2026, 1 week ago

---

Heres a full day of eating and training on a bulk to build muscle and strength! I also share my thoughts on criticism.

► Online Meal & Workout Plans: jonvenus.com
► Vegan Protein:
USA/CANADA: bit.ly/2Sd0TID
UK/EUROPE: bit.ly/2lxu6fb


►Youtube: bit.ly/1v5BMp6
►Facebook: on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

----------------------------------------­­­­­------------------------------------­-­-­-­-­-------------

Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D

This channel includes only PG clean content

- Jon Venus

The Quest For Fitness