Uploaded August 2020 | Updated September 2026, 1 week ago

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Today I share another high protein shake without using any protein powder, cheap and tasty recipe to gain weight and build muscle!

Ingredients for this protein shake/smoothie:
- 2 Tbsp Peanut butter powder
- 1.5 Tbsp Hemp seeds
- 1 medium banana
- 1 cup frozen strawberries
- 1 cup fresh arugula
- as much water as needed!
Enjoy!


► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals
► Online Meal & Workout Plans: jonvenus.com



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- Jon Venus

The Quest For Fitness