Uploaded July 2020 | Updated September 2026, 1 week ago

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Today I share my first what I eat in a day video of my new diet, I also share how I train as a natural bodybuilder and tips on healthy eating & lifestyle.

► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals
► Custom Plant-Based Meal plans: jon-venus.com/custom-plans

►Youtube: bit.ly/1v5BMp6
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►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness