Uploaded March 2025 | Updated September 2026, 9 hours ago

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Want a strong core so your inverts and lifts start to become more easy?
I got you covered!

Here is a fun workout for you using both the floor and your pole to get a sweat going!

Join my youtube membership and support me 🌱:
youtube.com/channel/UCLOuu2XqbbP8esrf5da0UEA/join

Lots of love from Kiwi and Me!

Tanja🐶

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MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶

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MUSIC I USE:
artlist.io/Tanja-1519185

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