Uploaded February 2023 | Updated September 2026, 14 minutes ago

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Are you looking to build your strength for pole?
You are right here!
This workout is designed to be done as a beginner, however I put quite some variations in here to "upgrade" this workout to an advanced level as you move along!

Practice to your own feeling and take more breaks if you need to!

Join this channel to get access to perks:
youtube.com/channel/UCLOuu2XqbbP8esrf5da0UEA/join

Lots of love from me and Kiwi!

Tanja🐶

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MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶

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☀️ Read more about my feminine energy coaching program:
☞ scorpionmind.com


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MUSIC I USE:
artlist.io/Tanja-1519185

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