Uploaded December 2025 | Updated September 2026, 1 day ago

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Today’s Yang practice will wake up the whole body, beginning with a few flosses and then moving into a pilates-ish flow. This is a complete practice for bringing vitality, hydration, and life into your beautiful bod. 20 minutes duration.

Required: 1 block
Helpful: light weights or bangles

Suggested playlist open.spotify.com/playlist/4S5604nxbn68vSnj9BUPid