Uploaded December 2020 | Updated September 2026, 16 hours ago
The best full body workout can be found in our MAX/Shred program athleanx.com/max-shred
This full body HIIT routine will help you get cardio and strength training in a single workout. This is a total body workout with exercises to hit every muscle from head to toe. If you’re looking for an intense full body workout at home, this is the perfect place to start.
This total body strength and cardio HIIT workout is 21 minutes long. For each of the cardo and strength exercises in this total body HIIT workout, you’ll do 50 seconds of work followed by 10 seconds of rest. There are 7 cardio and strength exercises in this total body HIIT routine. If you’re a beginner, you can shoot for 1-2 rounds of this full body HIIT workout. If you’re advanced try to do the full 3 rounds of this HIIT cardio routine.
Here are the exercises that make up this strength and cardio HIIT workout:
1) Dive Bomber
2) Side Lunges
3) Side Lunges (opposite side)
4) Jumping Mountain Climbers
5) Bicycle Abs
6) Burpee Twist
7) Jump Squat Kickout
For all the best HIIT workouts and more, subscribe to our YouTube channel youtube.com/user/womensworkouts
The best full body workout can be found in our MAX/Shred program athleanx.com/max-shred
This full body HIIT routine will help you get cardio and strength training in a single workout. This is a total body workout with exercises to hit every muscle from head to toe. If you’re looking for an intense full body workout at home, this is the perfect place to start.
This total body strength and cardio HIIT workout is 21 minutes long. For each of the cardo and strength exercises in this total body HIIT workout, you’ll do 50 seconds of work followed by 10 seconds of rest. There are 7 cardio and strength exercises in this total body HIIT routine. If you’re a beginner, you can shoot for 1-2 rounds of this full body HIIT workout. If you’re advanced try to do the full 3 rounds of this HIIT cardio routine.
Here are the exercises that make up this strength and cardio HIIT workout:
1) Dive Bomber
2) Side Lunges
3) Side Lunges (opposite side)
4) Jumping Mountain Climbers
5) Bicycle Abs
6) Burpee Twist
7) Jump Squat Kickout
For all the best HIIT workouts and more, subscribe to our YouTube channel youtube.com/user/womensworkouts
