Uploaded December 2021 | Updated September 2026, 16 hours ago
The best dumbbell leg workout can be found in our MAX/Shred program athleanx.com/max-shred
This womens dumbbell leg workout is the perfect leg workout to help you build a strong lower body at home. For this dumbbell workout, all you need is a set of dumbbells, so it can be the perfect gym or home workout.
This is a follow along leg workout at home, so just grab your dumbbells and hit play to follow along with the dumbbell leg exercises with our instructor.
There are three separate rounds in this dumbbell only leg workout, each with 2 leg exercises each. You’ll be doing 3 rounds of the first two womens leg exercises with the instructor before moving on to the next two exercises. You’ll do 3 rounds of the next two exercises before moving on to the final two exercises in this leg workout for women.
If you are a beginner and need to take extra rest between the moves in this dumbbell leg workout at home, that’s no problem. Simply press pause, take some rest and continue with this womens leg workout.
Here are the exercises that make up this at home dumbbell workout:
1) Stationary Lunge
2) Side to Side Squat
3) Plie Squat
4) Pulsing Narrow Squat
5) Reverse Lunge
6) Curtsy Lunge
For all the best home leg workouts and more subscribe to our YouTube channel youtube.com/user/womensworkouts
The best dumbbell leg workout can be found in our MAX/Shred program athleanx.com/max-shred
This womens dumbbell leg workout is the perfect leg workout to help you build a strong lower body at home. For this dumbbell workout, all you need is a set of dumbbells, so it can be the perfect gym or home workout.
This is a follow along leg workout at home, so just grab your dumbbells and hit play to follow along with the dumbbell leg exercises with our instructor.
There are three separate rounds in this dumbbell only leg workout, each with 2 leg exercises each. You’ll be doing 3 rounds of the first two womens leg exercises with the instructor before moving on to the next two exercises. You’ll do 3 rounds of the next two exercises before moving on to the final two exercises in this leg workout for women.
If you are a beginner and need to take extra rest between the moves in this dumbbell leg workout at home, that’s no problem. Simply press pause, take some rest and continue with this womens leg workout.
Here are the exercises that make up this at home dumbbell workout:
1) Stationary Lunge
2) Side to Side Squat
3) Plie Squat
4) Pulsing Narrow Squat
5) Reverse Lunge
6) Curtsy Lunge
For all the best home leg workouts and more subscribe to our YouTube channel youtube.com/user/womensworkouts
