Uploaded June 2019 | Updated September 2026, 16 hours ago
The best at home legs workout can be found in our MAX/Shred program athleanx.com/x/best-at-home-legs
This home legs workout has 4 thigh exercises that require no equipment at all. This is the ideal legs workout at home because in a short period of time you can get a truly intense leg workout. If you don’t have time to make it to the gym, give this thighs workout at home a try.
This is an intense legs workout, so please give each of the exercises in this home leg workout a try before attempting the complete routine. You’ll do each of the thigh exercises in this no equipment legs workout for 10-15 reps before moving on to the next. If you are a beginner try to do 1-2 rounds of this thighs workout at home. If you are more advanced you can try to do 3-4 rounds of this home thighs workout.
Here are the exercises that make up this thighs workout at home:
1) Squat Burpee
2) 1 Leg Burpee Hops
3) Single Leg Rollback Taps
4) Speed Skater Mule Kicks
For all of the best home legs workouts, subscribe to our YouTube channel youtube.com/user/womensworkouts
The best at home legs workout can be found in our MAX/Shred program athleanx.com/x/best-at-home-legs
This home legs workout has 4 thigh exercises that require no equipment at all. This is the ideal legs workout at home because in a short period of time you can get a truly intense leg workout. If you don’t have time to make it to the gym, give this thighs workout at home a try.
This is an intense legs workout, so please give each of the exercises in this home leg workout a try before attempting the complete routine. You’ll do each of the thigh exercises in this no equipment legs workout for 10-15 reps before moving on to the next. If you are a beginner try to do 1-2 rounds of this thighs workout at home. If you are more advanced you can try to do 3-4 rounds of this home thighs workout.
Here are the exercises that make up this thighs workout at home:
1) Squat Burpee
2) 1 Leg Burpee Hops
3) Single Leg Rollback Taps
4) Speed Skater Mule Kicks
For all of the best home legs workouts, subscribe to our YouTube channel youtube.com/user/womensworkouts
