Uploaded January 2021 | Updated September 2026, 4 hours ago

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Shoulders and Arms workout. 3 Monster Sets for your workout pleasure. Be sure to do this one in a sleeveless shirt or plan to wear a tank top today, because none of your t-shirts are going to fit after this!

Venmo for Bare Handz - my creation - For 1 pair, send $10 USD, for 3 pairs send $25 USD and please include your US address to: @David-Norton-6 and if you liked today's workout - feel free to send a TIP via Venmo.

Thanks for watching!

IG: @davidmnorton - I share random pics and videos from my travels and life.