Uploaded January 2013 | Updated September 2026, 1 hour ago
primal7.com - In this workout - David Norton explains slow and controlled exercise using the Primal7 to work the body in all three planes of movement and all 7 primal patterns of movement. Push, Pull, Squat, Lunge, Gait, Twist, Bend - it's all covered with a 3/3 tempo that will leave you quivering. Enjoy! Subscribe now: youtube.com/subscription_center?add_user=fittestdummies Subscribe now: youtube.com/subscription_center?add_user=fittestdummies Get the 5 DVD Workout Featuring David Norton here: amzn.com/B00DHKKRY4
primal7.com - In this workout - David Norton explains slow and controlled exercise using the Primal7 to work the body in all three planes of movement and all 7 primal patterns of movement. Push, Pull, Squat, Lunge, Gait, Twist, Bend - it's all covered with a 3/3 tempo that will leave you quivering. Enjoy! Subscribe now: youtube.com/subscription_center?add_user=fittestdummies Subscribe now: youtube.com/subscription_center?add_user=fittestdummies Get the 5 DVD Workout Featuring David Norton here: amzn.com/B00DHKKRY4
