Uploaded February 2012 | Updated September 2026, 4 hours ago

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FitTestDummies.com
Learn the benefits of pole dancing with Faith Daniels as our Fit Test Dummies check out X-Pole.

Verdict: Pole is an aerobic activity, improving your flexibility, agility and strengthening your core, arms, and legs. The exercise lies in the repetition of learning moves, which keeps your mind engaged as well.

X-Pole: xpoleus.com

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