Uploaded September 2021 | Updated September 2026, 2 weeks ago

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SHOP ► https://shop.andrealarosa.fit/
FRONT LEVER Workout to build endurance and get used to the positions. Bodyweight Exercises Only.
Try this as an "extra workout" during the end of the week.

English subtitles are available by using the YouTube option.
📄 My Calisthenics Programs ► https://andrealarosa.fit/en/programs

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