Uploaded June 2022 | Updated September 2026, 2 weeks ago

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A video with some of the most advanced Calisthenics bodyweight exercises and skills I have mastered through the years.

My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/

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Songs:
Egzod, Maestro Chives, Neoni - Royalty
Barren Gates & M.I.M.E - Enslaved