Uploaded March 2017 | Updated September 2026, 1 week ago

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FRONT DELTS WORKOUT DUMBBELLS | ISOLATING FOR GROWTH | MY 2 CENTS
RICH PIANA

Today we will go over front delts with dumbbells. I can tell you that 90% of all people do them wrong. I will show you and demonstrate the right way to do them to isolate them for your most potential in growth. Two ways to do them with the thumbs facing in. This way you are doing mostly side delt this way. If the thumbs are facing out, then you will hit the front delt. This one simple change will bring it all to the front delt. Keep those thumbs up to see the difference.

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