Uploaded April 2017 | Updated September 2026, 1 week ago
PART 2 -THE RESURRECTION - DAY 7 - NEW SHOES - SUPERSETS - DROP SETS - BI'S & FOREARMS
Rich Piana
Going through a day in the life of Rich Piana. Starting first thing in the morning waking up with Chanel, discussing what they would watch on TV. They decide on Nip Tuck.
Rich is excited to get a new pair of shoes and unboxes them while we watch! WE then move onto Breakfast - Pre-workout Shake. He shows us what he does and explains why he is consuming this type of shake, and how to calculate what works for your body and what will be too much.
He then explains what type of workout he plans to do today, his Biceps and Forearms. And, then he takes us into the gym to witness him doing the workout and you can do it along as well.
He explains what each move will do for his arms and how many sets of exercises to do of each. Great workout video.
rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: youtube.com/subscription_center?add_user=1DAYUMAY
#richpiana #5percentnutrition #musclebuilding #bodybuilding #fitness #youtubeseries #nutrition #bodybuilder #chanel #workout #bicpes #forearms
rich piana supersets - drop sets - bi's forearms, rich piana supersets - drop sets - bis forearms, rich piana arm superset, supersets - drop sets - bi's forearms, supersets - drop sets - bis forearms, supersets vs drop sets, supersets drop sets and giant sets
PART 2 -THE RESURRECTION - DAY 7 - NEW SHOES - SUPERSETS - DROP SETS - BI'S & FOREARMS
Rich Piana
Going through a day in the life of Rich Piana. Starting first thing in the morning waking up with Chanel, discussing what they would watch on TV. They decide on Nip Tuck.
Rich is excited to get a new pair of shoes and unboxes them while we watch! WE then move onto Breakfast - Pre-workout Shake. He shows us what he does and explains why he is consuming this type of shake, and how to calculate what works for your body and what will be too much.
He then explains what type of workout he plans to do today, his Biceps and Forearms. And, then he takes us into the gym to witness him doing the workout and you can do it along as well.
He explains what each move will do for his arms and how many sets of exercises to do of each. Great workout video.
rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: youtube.com/subscription_center?add_user=1DAYUMAY
#richpiana #5percentnutrition #musclebuilding #bodybuilding #fitness #youtubeseries #nutrition #bodybuilder #chanel #workout #bicpes #forearms
rich piana supersets - drop sets - bi's forearms, rich piana supersets - drop sets - bis forearms, rich piana arm superset, supersets - drop sets - bi's forearms, supersets - drop sets - bis forearms, supersets vs drop sets, supersets drop sets and giant sets
