Uploaded March 2017 | Updated September 2026, 1 week ago
THE RESURRECTION - RICH PIANA | FILLING OUT - CARB LOADING - FINALLY - GETTING HUGE
Rich Piana
Time to start adding Carbs to the diet. Rich is very Excited. Tomorrow will be the first day of carbs. We will slowly add the carbs in. Have to do it slowly. If you haven't been eating carbs especially you must start slowly and then as the days go on you have to add more. You may not want to eat exactly what I eat. You need to adjust to your body type.
Do not eat 6 weeks of carbs, the most you need to do is 5-7 days of increasing and at the end of that start lowering them or stabilize them. A keto diet will get the fat off faster than anything. I would never go to a show on a Keto diet because you need your energy, and you need your body to fill out. I will only be doing a week of carbs. Hope this video helps get you the body you desire.
In a week it will be time to take the before and after photos. I will do a video and show them all. I will decide who are the top three and a winner.
Thanks for watching and please don't forget to LIKE SHARE AND SUBSCRIBE
rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: youtube.com/subscription_center?add_user=1DAYUMAY
#carbs #keto #richpiana #5percentnutrition #gainmuscle #gainweight #loseweight #bodybuilding #5percentnutrition #musclebuilding #fitness #goalsetting #nutrition #bodybuilder
rich piana carb loading -, rich piana carb loading, getting huge rich piana, rich piana how to get huge arms, rich piana get huge
THE RESURRECTION - RICH PIANA | FILLING OUT - CARB LOADING - FINALLY - GETTING HUGE
Rich Piana
Time to start adding Carbs to the diet. Rich is very Excited. Tomorrow will be the first day of carbs. We will slowly add the carbs in. Have to do it slowly. If you haven't been eating carbs especially you must start slowly and then as the days go on you have to add more. You may not want to eat exactly what I eat. You need to adjust to your body type.
Do not eat 6 weeks of carbs, the most you need to do is 5-7 days of increasing and at the end of that start lowering them or stabilize them. A keto diet will get the fat off faster than anything. I would never go to a show on a Keto diet because you need your energy, and you need your body to fill out. I will only be doing a week of carbs. Hope this video helps get you the body you desire.
In a week it will be time to take the before and after photos. I will do a video and show them all. I will decide who are the top three and a winner.
Thanks for watching and please don't forget to LIKE SHARE AND SUBSCRIBE
rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: youtube.com/subscription_center?add_user=1DAYUMAY
#carbs #keto #richpiana #5percentnutrition #gainmuscle #gainweight #loseweight #bodybuilding #5percentnutrition #musclebuilding #fitness #goalsetting #nutrition #bodybuilder
rich piana carb loading -, rich piana carb loading, getting huge rich piana, rich piana how to get huge arms, rich piana get huge
