Uploaded April 2017 | Updated September 2026, 1 week ago

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BICEPS NEW EXERCISE WITH CRAZY RESISTANCE
Rich Piana

Today I will share a new Bicep exercise that I am sure you have not seen or done. It really stretches the biceps. And as Arnold Schwarzenegger said in Pumping Iron - "The deeper the stretch, the better the pump." It is very important to not go heavy on this keep it light to moderate. The weight will be coming from behind. The constant tension on the bicep, your bicep will be burning. The stretch and pump is incredible.

Watch as I show you this amazing way to stretch those biceps and do this awesome exercise. Give them a try and let me know what you think - Thats MY 2 CENTS!!!

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