Uploaded March 2017 | Updated September 2026, 2 weeks ago
THE RESURRECTION - DAY 38 - MOHAWK - BANGIN BACK - 5150 - CLOSE DOWN POWERHOUSE
Rich Piana
Video starts out with me making my pre-workout shake. Had some fun talk in the car with Chanel on the way. Then we get to the gym where we focus on the back. I go through my workout as we start on the machine. Lat pulls. Remember Stretch and squeeze. Make sure the back is doing all the work on the rows. Behind the neck pull downs. It might be hard on the shoulders but go light and its a great exercise. Standing 90-degree rows are one of my favorites. It is easy to isolate the back with this one. Lats again - pulls between the cables. Really need to squeeze and connect your mind to the move. One arm cable row. 90 degrees. Make sure you twist and get the stretch on the lat.
Hope you enjoyed this workout and video and please don't forget to LIKE SHARE AND SUBSCRIBE!
rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: youtube.com/subscription_center?add_user=1DAYUMAY
#backworkout #backfat #backfatworkout #bodybuilding #richpiana #5percentnutrition #musclebuilding #fitness #nutrition #goalsetting #muscle #getitdone
back workout, back workout barbell, back workout at gym, back workout with dumbbells, back workout at home, back workout for women, back workout no equipment, back workout at home with dumbbells, back workout with resistance band, back workout at home no equipment, back workout at gym for beginners, back workout with cable machine, back workout dumbbells only, back workout without equipment
THE RESURRECTION - DAY 38 - MOHAWK - BANGIN BACK - 5150 - CLOSE DOWN POWERHOUSE
Rich Piana
Video starts out with me making my pre-workout shake. Had some fun talk in the car with Chanel on the way. Then we get to the gym where we focus on the back. I go through my workout as we start on the machine. Lat pulls. Remember Stretch and squeeze. Make sure the back is doing all the work on the rows. Behind the neck pull downs. It might be hard on the shoulders but go light and its a great exercise. Standing 90-degree rows are one of my favorites. It is easy to isolate the back with this one. Lats again - pulls between the cables. Really need to squeeze and connect your mind to the move. One arm cable row. 90 degrees. Make sure you twist and get the stretch on the lat.
Hope you enjoyed this workout and video and please don't forget to LIKE SHARE AND SUBSCRIBE!
rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: youtube.com/subscription_center?add_user=1DAYUMAY
#backworkout #backfat #backfatworkout #bodybuilding #richpiana #5percentnutrition #musclebuilding #fitness #nutrition #goalsetting #muscle #getitdone
back workout, back workout barbell, back workout at gym, back workout with dumbbells, back workout at home, back workout for women, back workout no equipment, back workout at home with dumbbells, back workout with resistance band, back workout at home no equipment, back workout at gym for beginners, back workout with cable machine, back workout dumbbells only, back workout without equipment
