Uploaded February 2024 | Updated September 2026, 1 week ago

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Now that's it's SPRING my entire training changes!

I move to:

🤍 Full Body Workouts (training a combo of upper/lower/abs every session)
🤍 High Volume Reps
🤍 Banded &/ Lower Weight (so I can do the higher volume reps 😉)
🤍 Slow & Very Intentional Movement (giving my undivided attention to connect fully with my body)
🤍 Cardio Increase (Up to 6 days a week! I don’t want to drop my calories, so I choose to bump cardio)

👙 My entire strategy is inside my program Bikini Fit! 🔗 kristie-barker.com