Uploaded December 2022 | Updated September 2026, 1 week ago

---

Full Abs Program Here!
kristie-barker.com/all-programs

15 Minute Abs:
Bent Knee Side Crunch
Lying Side Knee Crunch
Bicycles
Reverse Crunch
Full Side Crunch

Have questions? Let me know!
See you in the comments!

IG:
instagram.com/kristie_ione