Uploaded February 2023 | Updated September 2026, 1 week ago
Food is our best friend 🥰💪🏼
🍑If you wanna grow, you gotta eat!
🙃If you wanna feel great, you gotta eat healthy!
💪🏼If you wanna be lean, you gotta track your portions!
I hope by sharing my full day of ways you’ll snag some inspo for your own meals!
Since I’m in an off season I get to be more flexible with my food, but I’m a creature of habit and tend to eat the same meals one week at a time and switch!
I track my food and follow macros so I can always switch it up, but my staples are always oatmeal, rice, chicken, eggs, and berries! 🍓🫐
On big training sessions I time my meals so my highest carb meals fall before & after (oatmeal/rice). Today I hit legs!
Let me know what you think and if you’d like to see more! I also customize macros and meal plans - If you’d like to some help, I’d love to help!
Food is our best friend 🥰💪🏼
🍑If you wanna grow, you gotta eat!
🙃If you wanna feel great, you gotta eat healthy!
💪🏼If you wanna be lean, you gotta track your portions!
I hope by sharing my full day of ways you’ll snag some inspo for your own meals!
Since I’m in an off season I get to be more flexible with my food, but I’m a creature of habit and tend to eat the same meals one week at a time and switch!
I track my food and follow macros so I can always switch it up, but my staples are always oatmeal, rice, chicken, eggs, and berries! 🍓🫐
On big training sessions I time my meals so my highest carb meals fall before & after (oatmeal/rice). Today I hit legs!
Let me know what you think and if you’d like to see more! I also customize macros and meal plans - If you’d like to some help, I’d love to help!
