Uploaded April 2026 | Updated September 2026, 43 minutes ago
#podcast #spencermatthews #untapped #wellness #founderstories
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Is your obsession with the finish line actually sabotaging your race?
Elite endurance runner Hugo Fry has lived the highs of peak performance and the crushing lows of a blown race day. In this episode, he reveals the hard-earned truth that most runners ignore: the "most important week" of your training is often the one where you do the least. By exposing the mental toll of chasing a number at the cost of your life, Hugo explains why the restlessness of the taper is a sign of strength, not weakness.
Moving beyond simple mileage, he also breaks down the "formula for consistency" and why finding joy in the process is the only way to survive the marathon’s ability to humble the best. From the reality of training in Kenya to the science of injury-free progression, Hugo offers a masterclass in reclaiming your sanity while still getting faster.
00:00 Elite vs Amateur — Where Do I Fit?
03:25 Discovering Running During COVID
06:20 First Marathons & Rapid Progress
09:03 100 Miles a Week While Working Full-Time
11:36 The Power of Consistency
15:36 Social Media, Sub-3 & Running Ego
21:04 London Marathon Blow-Up
23:32 Chasing Times vs Loving Running
32:11 Why Tapering Messes With Your Head
43:02 Carb Loading Done Properly
49:02 Gel Disasters & Race Day Realities
54:37 Advice for First-Time Marathoners
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
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PARTNERS
Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: highpfrmc.com/ut-vitals-yt2
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: highpfrmc.com/whoop-ut-yt
Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: highpfrmc.com/UT-Randox-YT2
Bon Charge 👉 Recharge faster, train smarter, perform at your best. Use code UT15 for 15% off. Click here: highpfrmc.com/boncharge-ut-yt
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
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#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
#podcast #spencermatthews #untapped #wellness #founderstories
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
Is your obsession with the finish line actually sabotaging your race?
Elite endurance runner Hugo Fry has lived the highs of peak performance and the crushing lows of a blown race day. In this episode, he reveals the hard-earned truth that most runners ignore: the "most important week" of your training is often the one where you do the least. By exposing the mental toll of chasing a number at the cost of your life, Hugo explains why the restlessness of the taper is a sign of strength, not weakness.
Moving beyond simple mileage, he also breaks down the "formula for consistency" and why finding joy in the process is the only way to survive the marathon’s ability to humble the best. From the reality of training in Kenya to the science of injury-free progression, Hugo offers a masterclass in reclaiming your sanity while still getting faster.
00:00 Elite vs Amateur — Where Do I Fit?
03:25 Discovering Running During COVID
06:20 First Marathons & Rapid Progress
09:03 100 Miles a Week While Working Full-Time
11:36 The Power of Consistency
15:36 Social Media, Sub-3 & Running Ego
21:04 London Marathon Blow-Up
23:32 Chasing Times vs Loving Running
32:11 Why Tapering Messes With Your Head
43:02 Carb Loading Done Properly
49:02 Gel Disasters & Race Day Realities
54:37 Advice for First-Time Marathoners
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
---
PARTNERS
Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: highpfrmc.com/ut-vitals-yt2
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: highpfrmc.com/whoop-ut-yt
Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: highpfrmc.com/UT-Randox-YT2
Bon Charge 👉 Recharge faster, train smarter, perform at your best. Use code UT15 for 15% off. Click here: highpfrmc.com/boncharge-ut-yt
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
