Uploaded July 2026 | Updated September 2026, 7 hours ago
#podcast #spencermatthews #untapped #running #marathontraining
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Most running injuries don't happen overnight, they build up over time through overload, poor movement and ignoring the early warning signs.
Oli Patrick and Spencer Matthews explain the biggest causes of common injuries like runner's knee, Achilles tendonitis and shin splints, why increasing your training load too quickly is often to blame, and why rehab is about more than simply treating pain.
Understand what really causes running injuries, and how to reduce your risk before they stop your progress.
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
PARTNERS
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now
Heights 👉 Get 20% off your first month of any subscription at highpfrmc.com/UT_Heights_YT and use untappedpod at checkout
GET IN TOUCH
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#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance
#podcast #spencermatthews #untapped #running #marathontraining
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
Most running injuries don't happen overnight, they build up over time through overload, poor movement and ignoring the early warning signs.
Oli Patrick and Spencer Matthews explain the biggest causes of common injuries like runner's knee, Achilles tendonitis and shin splints, why increasing your training load too quickly is often to blame, and why rehab is about more than simply treating pain.
Understand what really causes running injuries, and how to reduce your risk before they stop your progress.
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
PARTNERS
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now
Heights 👉 Get 20% off your first month of any subscription at highpfrmc.com/UT_Heights_YT and use untappedpod at checkout
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance
