Uploaded August 2026 | Updated September 2026, 9 hours ago
#podcast #spencermatthews #untapped #running #marathontraining
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Creatine was once seen as a supplement for gym-goers, but it has become one of the most researched tools for improving performance, recovery and long-term health. Spencer and Oli Patrick explain how creatine works, from boosting muscle energy to supporting brain function and healthy ageing.
They explore the benefits for runners, the impact of water retention, and how to use creatine strategically to build strength and resilience without affecting performance.
Discover why this simple supplement could be a valuable tool for improving recovery, longevity and your overall health.
PARTNERS
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-au to sign up now
Heights 👉 Get 20% off your first month of any subscription at highpfrmc.com/UT_Heights_AU and use untappedpod at checkout
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #highperformance
Chapters:
00:00 Intro
02:00 What is creatine?
04:20 How creatine improves performance
07:05 Creatine for brain health & longevity
08:10 Does creatine make you gain weight?
10:47 Is creatine bad for runners?
13:42 Can you take too much creatine?
21:15 Is creatine worth it for marathon runners?
23:38 Why women may benefit most from creatine
26:31 Creatine gummies explained
28:00 Biggest benefits of creatine
32:07 Spencer's creatine experiment
33:03 Should you take creatine?
34:22 Outro
#podcast #spencermatthews #untapped #running #marathontraining
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
Creatine was once seen as a supplement for gym-goers, but it has become one of the most researched tools for improving performance, recovery and long-term health. Spencer and Oli Patrick explain how creatine works, from boosting muscle energy to supporting brain function and healthy ageing.
They explore the benefits for runners, the impact of water retention, and how to use creatine strategically to build strength and resilience without affecting performance.
Discover why this simple supplement could be a valuable tool for improving recovery, longevity and your overall health.
PARTNERS
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-au to sign up now
Heights 👉 Get 20% off your first month of any subscription at highpfrmc.com/UT_Heights_AU and use untappedpod at checkout
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #highperformance
Chapters:
00:00 Intro
02:00 What is creatine?
04:20 How creatine improves performance
07:05 Creatine for brain health & longevity
08:10 Does creatine make you gain weight?
10:47 Is creatine bad for runners?
13:42 Can you take too much creatine?
21:15 Is creatine worth it for marathon runners?
23:38 Why women may benefit most from creatine
26:31 Creatine gummies explained
28:00 Biggest benefits of creatine
32:07 Spencer's creatine experiment
33:03 Should you take creatine?
34:22 Outro
