Uploaded September 2017 | Updated September 2026, 1 hour ago

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Healthy fried chicken, here it is. My healthy fried chicken recipe will change how you do fried chicken. How to make fried chicken ingredient below bit.ly/food-busker

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HEALTHY FRIED CHICKEN

Brine
300G Yoghurt
3 tbsp sea salt
1 tbsp dried thyme
1 tbsp dried sage
2 tbsp onion powder
1 - 2 tbsp paprika
1 tbsp garlic powder
2 tbsp ground black pepper

Dredge
2 tbsp sea salt
1 tbsp dried sage
1 tbsp dried thyme
2 tbsp onion powder
1 tbsp paprika
1 - 2 tbsp onion powder
2 tbsp ground black pepper

METHOD
1. Mix brine ingredient together and take 4 chicken legs, cut in half and brine for min 2 hours best results over night.
2. Mix the dredge ingredients together
3. Take the chicken legs, allow excess yoghurt to fall off and then dump into the drege and cover. Pat dredge in firmly
4. Bake in oven on 180 for 30 - 35 minutes
5 BOOOOOM!

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#Chicken #JohnQuilter

I'm a British chef, entrepreneur and make films about food on YouTube. I used to run restaurants and even had my own. On this channel you'll learn restaurant food from the best chefs from around the world.  And Ill show you how to recreate it for yourself at home

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FRIED CHICKEN | HEALTHY | John Quilter
youtube.com/watch?v=q-vWxWvDp7E

John Quilter
youtube.com/foodbusker