Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Fresh Flour is always better, including alternative flours, like chickpea flour.

For all the chickpea flour details
👉 soulyrested.com/how-to-make-cornstarch-with-chickpeas


❌Cornstarch is ultra refined.

Cornstarch is:

✨stripped of any nutrients
✨high in calories (who knew!?)
✨increases your blood sugar levels.

Instead, toss a handful of dried chickpeas (also called garbanzo beans) in a grain mill and have an instant, nutrient-rich, all-natural cornstarch replacement.

More helpful Resources ⬇️

My ultimate guide to choosing a Grain Mill, because I know how complicated it can be, but it doesn't have to be
👉 soulyrested.com/grain-mill

A detailed list of Tips (& recipes) for Using Fresh Flour
👉 soulyrested.com/fresh