Uploaded March 2023 | Updated September 2026, 2 weeks ago
Talk titled: "Freedom from Fear and Anxiety", given during the event "Silent Autumn Retreat, Finland". Held at Nirodha Insight Meditation, Helsinki on 2007-10-17.
Topics covered: emotions, emotions / mind states: fear and anxiety, inquiring, generosity, mindfulness, working with difficult emotions / sensations / energies, judgment/inner critic, metta
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To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: drive.google.com/file/d/1X9IqPb45q1gB4mO5txkymygKZWwPD5dw/view?usp=sharing
Transcript link: dl.airtable.com/.attachments/c14af4f4f21a8262cc4b5e1b9b9011ae/5ae74b4f/2007_1017FreedomfromFearandAnxiety.pdf
Talk titled: "Freedom from Fear and Anxiety", given during the event "Silent Autumn Retreat, Finland". Held at Nirodha Insight Meditation, Helsinki on 2007-10-17.
Topics covered: emotions, emotions / mind states: fear and anxiety, inquiring, generosity, mindfulness, working with difficult emotions / sensations / energies, judgment/inner critic, metta
---
To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: drive.google.com/file/d/1X9IqPb45q1gB4mO5txkymygKZWwPD5dw/view?usp=sharing
Transcript link: dl.airtable.com/.attachments/c14af4f4f21a8262cc4b5e1b9b9011ae/5ae74b4f/2007_1017FreedomfromFearandAnxiety.pdf
