Metta Instructions and Guided Meditation 4 - (The Lovingkindness (Metta) Retreat) @boubabuddha
Metta Instructions and Guided Meditation 4 - (The Lovingkindness (Metta) Retreat) @boubabuddha
Uploaded March 2023 | Updated September 2026, 2 weeks ago
Talk titled: "Metta Instructions and Guided Meditation 4", given during the event "The Lovingkindness (Metta) Retreat". Held at Gaia House, Devon on 2010-08-09.

Topics covered: metta, metta to difficult person, guided meditation on metta
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Original audio: dharmaseed.org/teacher/210/talk/9986
Transcript link: dl.airtable.com/.attachments/8bcfbe2d9caa5ae52e61dc0978799294/f911e807/2010_0809MettaInstructionsandGuidedMeditation4.pdf
Metta Instructions and Guided Meditation 4 - (The Lovingkindness (Metta) Retreat)First Morning Instructions and Guided Meditation - (The Art of Concentration (Samatha Meditation))Equanimity - (Silent Autumn Retreat, Finland)The Nature of Awareness - (November Solitary)Non-Duality and the Fading of Perception - (Meditation on Emptiness)First Instructions and Guided Metta Meditation - (Metta and Emptiness (Level 1))Aspects of Mindfulness (Part 2) - (Meditation Day)Breath Meditation (1st Instructions and Guided Meditation) - (Unbinding the Heart)The Necessity of Fantasy - (New Year Retreat)Towards the Imaginal - (Foundations of a Soulmaking Dharma)Third Morning Instructions - (The Art of Concentration (Samatha Meditation))Contact and the Construction of Self - (Metta and Emptiness (Level 1))
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Metta Instructions and Guided Meditation 4 - (The Lovingkindness (Metta) Retreat)

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