Uploaded August 2024 | Updated September 2026, 3 weeks ago
growwithjo is for all ages! If you are a teen, know that you are the future of wellness, you can make good choices with your body today so that you stay healthy and resilient.
Today's workout is a praise dance workout that can be done at any age, but my 17 year old cousin Gabriela joined in to encourage the teens that are watching.
Movement is so much more than changing your body or losing weight. Its about finding confidence, its about feeling and living a healthy lifestyle so you have a long and good life, and its about connecting with a different part of you that you don't usually see or use during the other parts of your day.
Dance today with us to these Forrest Frank songs, and feel your spirit and mood lift!
Let me know in the comments below if you would like more teen workouts with Gabi!
Songs:
Never Get Used to This- Forrest Frank & JVKE
Up - Forrest Frank & Connor Price
No Longer Bound - Forrest Frank ft Hulvey
_______
GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo is for all ages! If you are a teen, know that you are the future of wellness, you can make good choices with your body today so that you stay healthy and resilient.
Today's workout is a praise dance workout that can be done at any age, but my 17 year old cousin Gabriela joined in to encourage the teens that are watching.
Movement is so much more than changing your body or losing weight. Its about finding confidence, its about feeling and living a healthy lifestyle so you have a long and good life, and its about connecting with a different part of you that you don't usually see or use during the other parts of your day.
Dance today with us to these Forrest Frank songs, and feel your spirit and mood lift!
Let me know in the comments below if you would like more teen workouts with Gabi!
Songs:
Never Get Used to This- Forrest Frank & JVKE
Up - Forrest Frank & Connor Price
No Longer Bound - Forrest Frank ft Hulvey
_______
GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
