Uploaded April 2024 | Updated September 2026, 8 hours ago

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🏸 Want to improve your badminton faster? Start here ⬇️

◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court
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◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power
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◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court
badminton-insight.com/multifeed-programmes

◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control
badminton-insight.com/core-circuits

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◦ The Equipment We Use - Rackets, shoes, shuttles & more
badminton-insight.com/badminton-kit-equipment

◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025')
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Learn how to hit a quality and consistent forehand serve every time, along with some further tactics and tips to give you a great serve!

Mentioned In The Video:
◦ Singles Defence Video - youtu.be/wzpn4DC4Z-k

Giving you an insight into all things BADMINTON!

⏰ Timestamps:
00:00 - Intro
1:12 - The Technique
4:54 - Where To Serve To
5:59 - Serving Tactics
7:04 - Should You Use A Forehand Or Backhand Serve?