Uploaded May 2026 | Updated September 2026, 1 week ago
This 30 minute fascia focused class explores the connection between your feet, hips, and low back through the lens of fascia decompression.
Using a Block or a rolled up towel, you’ll learn how tension and compression in the feet can influence movement patterns and pressure throughout the body, including the low back. This guided follow along class is designed to help release dense fascia, improve alignment awareness, support mobility, and create more space through the lower body.
By addressing the body from the ground up, you may begin to notice improved movement, reduced tension patterns, and a greater sense of stability and ease throughout the low back and hips.
FREE Beginner’s Guide & At-Home Exercises
Discover why your feet are the most overlooked key to whole-body wellness. Get instant access to an extensive guide and over 13 educational and instructional videos.
courses.blocktherapy.com/feet-and-fascia?utm_source=youtube&utm_medium=video
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👇 FREE Beginner’s Guide + At-Home Exercises
Learn how your feet may influence posture, movement, fascia tension, and whole-body alignment.
Access the “7 Steps to the Feet & Fascia Connection” here:
courses.blocktherapy.com/feet-and-fascia?utm_source=youtube&utm_medium=video
✅ Our Official Website
kd167.isrefer.com/go/mainpage/yt
🛍️ Shop Block Therapy
kd167.isrefer.com/go/store/yt
🌟 Start with the Block Therapy Starter Kit
blocktherapy.com/starter-package-store/?utm_source=youtube&utm_medium=video
✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series
blocktherapy.com/sampler-program/?utm_source=youtube&utm_medium=video
Experience what it is like to decompress your fascia with only your body weight and towel.
📕 Free Guide 5 Steps to Control Your Pain
kd167.isrefer.com/go/5stepscontrolpain/yt
Follow Block Therapy on Social Media!
YouTube ➡️ youtube.com/@Fluidisometrics
Instagram ➡️ instagram.com/blocktherapy
Facebook ➡️ facebook.com/DeannaHansenBlockTherapy
TikTok ➡️ tiktok.com/@blocktherapyofficial
LinkedIn ➡️ linkedin.com/in/deannahansenblocktherapy
Please note: Block Therapy is not a medical provider and does not offer medical advice, diagnosis, or treatment. The information shared here is for educational purposes only. Always consult your licensed healthcare professional with any questions or concerns about your health, and continue to follow the treatment plan prescribed by your medical provider.
This 30 minute fascia focused class explores the connection between your feet, hips, and low back through the lens of fascia decompression.
Using a Block or a rolled up towel, you’ll learn how tension and compression in the feet can influence movement patterns and pressure throughout the body, including the low back. This guided follow along class is designed to help release dense fascia, improve alignment awareness, support mobility, and create more space through the lower body.
By addressing the body from the ground up, you may begin to notice improved movement, reduced tension patterns, and a greater sense of stability and ease throughout the low back and hips.
FREE Beginner’s Guide & At-Home Exercises
Discover why your feet are the most overlooked key to whole-body wellness. Get instant access to an extensive guide and over 13 educational and instructional videos.
courses.blocktherapy.com/feet-and-fascia?utm_source=youtube&utm_medium=video
---
👇 FREE Beginner’s Guide + At-Home Exercises
Learn how your feet may influence posture, movement, fascia tension, and whole-body alignment.
Access the “7 Steps to the Feet & Fascia Connection” here:
courses.blocktherapy.com/feet-and-fascia?utm_source=youtube&utm_medium=video
✅ Our Official Website
kd167.isrefer.com/go/mainpage/yt
🛍️ Shop Block Therapy
kd167.isrefer.com/go/store/yt
🌟 Start with the Block Therapy Starter Kit
blocktherapy.com/starter-package-store/?utm_source=youtube&utm_medium=video
✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series
blocktherapy.com/sampler-program/?utm_source=youtube&utm_medium=video
Experience what it is like to decompress your fascia with only your body weight and towel.
📕 Free Guide 5 Steps to Control Your Pain
kd167.isrefer.com/go/5stepscontrolpain/yt
Follow Block Therapy on Social Media!
YouTube ➡️ youtube.com/@Fluidisometrics
Instagram ➡️ instagram.com/blocktherapy
Facebook ➡️ facebook.com/DeannaHansenBlockTherapy
TikTok ➡️ tiktok.com/@blocktherapyofficial
LinkedIn ➡️ linkedin.com/in/deannahansenblocktherapy
Please note: Block Therapy is not a medical provider and does not offer medical advice, diagnosis, or treatment. The information shared here is for educational purposes only. Always consult your licensed healthcare professional with any questions or concerns about your health, and continue to follow the treatment plan prescribed by your medical provider.
