Uploaded March 2026 | Updated September 2026, 1 week ago
In this conversation, Deanna Hansen sits down with nutrition expert Kylie Buckner to break down a refreshingly simple approach to immune health—microdosing your immune system with food.
If you’re constantly catching colds, recovering slowly, or feeling run-down, the solution may not be more supplements or restrictive protocols. It may be small, consistent food choices that support your immune system every single day.
Kylie explains how strategic “microdosing nutrition” helps build a resilient immune system that can handle viral exposure without knocking you out for weeks. She highlights powerful yet accessible immunity-supporting foods like garlic (a natural antiviral), vitamin-C-rich citrus, and fiber-rich plant foods that nourish the gut—home to 70–80% of your immune system.
You’ll learn:
- Why whole foods beat supplements for immune support
- The difference between soluble and insoluble fiber (and why you need both)
- Why eating whole fruit is better than juice
- How 30 different plant foods per week can reduce disease risk by 20–30%
- Simple ways to strengthen immunity without overhauling your diet
Kylie also shares an easy lentil barley soup recipe that takes just 30 minutes to make and supports your immune system for days. Her message is clear: start small. Add garlic to your meals. Eat an orange a day. Make one nourishing soup each week.
Your body is designed to heal, adapt, and thrive. These small, consistent food choices give your immune system the tools it needs, so when viruses show up, they become minor inconveniences instead of major setbacks.
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Please note: Block Therapy is not a medical provider and does not offer medical advice, diagnosis, or treatment. The information shared here is for educational purposes only. Always consult your licensed healthcare professional with any questions or concerns about your health, and continue to follow the treatment plan prescribed by your medical provider.
In this conversation, Deanna Hansen sits down with nutrition expert Kylie Buckner to break down a refreshingly simple approach to immune health—microdosing your immune system with food.
If you’re constantly catching colds, recovering slowly, or feeling run-down, the solution may not be more supplements or restrictive protocols. It may be small, consistent food choices that support your immune system every single day.
Kylie explains how strategic “microdosing nutrition” helps build a resilient immune system that can handle viral exposure without knocking you out for weeks. She highlights powerful yet accessible immunity-supporting foods like garlic (a natural antiviral), vitamin-C-rich citrus, and fiber-rich plant foods that nourish the gut—home to 70–80% of your immune system.
You’ll learn:
- Why whole foods beat supplements for immune support
- The difference between soluble and insoluble fiber (and why you need both)
- Why eating whole fruit is better than juice
- How 30 different plant foods per week can reduce disease risk by 20–30%
- Simple ways to strengthen immunity without overhauling your diet
Kylie also shares an easy lentil barley soup recipe that takes just 30 minutes to make and supports your immune system for days. Her message is clear: start small. Add garlic to your meals. Eat an orange a day. Make one nourishing soup each week.
Your body is designed to heal, adapt, and thrive. These small, consistent food choices give your immune system the tools it needs, so when viruses show up, they become minor inconveniences instead of major setbacks.
---
✅ Our Official Website
kd167.isrefer.com/go/mainpage/yt
🛍️ Shop Block Therapy
kd167.isrefer.com/go/store/yt
🌟 Start with the Block Therapy Starter Kit
kd167.isrefer.com/go/starterprogram/yt
✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series
kd167.isrefer.com/go/sampler/yt
Experience what it is like to decompress your fascia with only your body weight and towel.
📕 Free Guide 5 Steps to Control Your Pain
kd167.isrefer.com/go/5stepscontrolpain/yt
Follow Block Therapy on Social Media!
YouTube ➡️ youtube.com/@Fluidisometrics
Instagram ➡️ instagram.com/blocktherapy
Facebook ➡️ facebook.com/DeannaHansenBlockTherapy
TikTok ➡️ tiktok.com/@blocktherapyofficial
LinkedIn ➡️ linkedin.com/in/deannahansenblocktherapy
Please note: Block Therapy is not a medical provider and does not offer medical advice, diagnosis, or treatment. The information shared here is for educational purposes only. Always consult your licensed healthcare professional with any questions or concerns about your health, and continue to follow the treatment plan prescribed by your medical provider.
