Uploaded September 2025 | Updated September 2026, 1 week ago
Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. They help give our brain proprioception feedback, so we know where we are in space. This is why it’s important to keep your feet strong and healthy. Buy a worksheet with these foot and balance exercises at: askdoctorjo.com/product/foot-balance-worksheet
More foot and balance videos from Doctor Jo:
Stop Toe Cramps & Foot Cramps
youtu.be/uqrf22EzTSM
Improve Your Balance with Simple Exercises
youtu.be/Nc62Ju2kUAc
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo: askdoctorjo.com/support
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Foot Exercises & Balance: Why Foot Health Is Important
youtu.be/lhotfXNBvOQ
askdoctorjo.com/video/feet-balance
00:00 – Foot Health Stretches and Exercises
00:58 – Equipment Needed
01:28 – Plantar Fascia Massage
03:00 – Ball Roll on Foot
04:14 – Towel Scrunch
05:11 – Calf Stretch
07:15 – Single Leg Stance
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. They help give our brain proprioception feedback, so we know where we are in space. This is why it’s important to keep your feet strong and healthy. Buy a worksheet with these foot and balance exercises at: askdoctorjo.com/product/foot-balance-worksheet
More foot and balance videos from Doctor Jo:
Stop Toe Cramps & Foot Cramps
youtu.be/uqrf22EzTSM
Improve Your Balance with Simple Exercises
youtu.be/Nc62Ju2kUAc
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo: askdoctorjo.com/support
===========================================
Foot Exercises & Balance: Why Foot Health Is Important
youtu.be/lhotfXNBvOQ
askdoctorjo.com/video/feet-balance
00:00 – Foot Health Stretches and Exercises
00:58 – Equipment Needed
01:28 – Plantar Fascia Massage
03:00 – Ball Roll on Foot
04:14 – Towel Scrunch
05:11 – Calf Stretch
07:15 – Single Leg Stance
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
