Uploaded April 2025 | Updated September 2026, 1 week ago
Knee pain can be a daily challenge, whether it occurs in the morning after waking up or at the end of a long day. This guided, real-time knee stretching routine is designed to help relieve knee pain, knee stiffness, improve knee flexibility, and support knee joint health, whether you are starting or ending your day (or anywhere in between). Buy a worksheet with these knee stretches at: askdoctorjo.com/product/real-time-knee-pain-relief-worksheet
This video is designed to be followed in real time, making it easy to incorporate into your routine. These stretches can be performed on the floor, a bed, or a couch, making them accessible for a variety of needs. Consistency is key to maintaining knee flexibility and reducing knee discomfort.
This Real-Time Knee Pain Relief Routine Is Great For:
• Individuals experiencing knee pain from arthritis, overuse, or muscle tightness
• Those looking for gentle, effective stretches that can be done on a bed, couch, or floor
• Anyone seeking a structured routine to ease knee stiffness in the morning or before bed
Related Knee Pain Stretching Videos by Doctor Jo:
10 Easy Stiff Knee Pain Relief Stretches
youtube.com/watch?v=YEYf0zi11yY
5 Achy Knee Pain Relief Stretches & Exercises
youtube.com/watch?v=GuxbgqT6Urg
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo: askdoctorjo.com/support
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20-Minute Knee Pain Relief Stretching Routine LIVE!
youtube.com/live/oP60IJQFFxE
askdoctorjo.com/video/knee-pain-relief-stretches-live
00:00 – Knee Stretches Live Stream
01:07– Quad Stretch in Prone
06:40 – Hamstring Stretch with Strap
12:19 – IT Band Stretch with Strap
17:57 – Calf Stretch with Strap
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Knee pain can be a daily challenge, whether it occurs in the morning after waking up or at the end of a long day. This guided, real-time knee stretching routine is designed to help relieve knee pain, knee stiffness, improve knee flexibility, and support knee joint health, whether you are starting or ending your day (or anywhere in between). Buy a worksheet with these knee stretches at: askdoctorjo.com/product/real-time-knee-pain-relief-worksheet
This video is designed to be followed in real time, making it easy to incorporate into your routine. These stretches can be performed on the floor, a bed, or a couch, making them accessible for a variety of needs. Consistency is key to maintaining knee flexibility and reducing knee discomfort.
This Real-Time Knee Pain Relief Routine Is Great For:
• Individuals experiencing knee pain from arthritis, overuse, or muscle tightness
• Those looking for gentle, effective stretches that can be done on a bed, couch, or floor
• Anyone seeking a structured routine to ease knee stiffness in the morning or before bed
Related Knee Pain Stretching Videos by Doctor Jo:
10 Easy Stiff Knee Pain Relief Stretches
youtube.com/watch?v=YEYf0zi11yY
5 Achy Knee Pain Relief Stretches & Exercises
youtube.com/watch?v=GuxbgqT6Urg
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo: askdoctorjo.com/support
===========================================
20-Minute Knee Pain Relief Stretching Routine LIVE!
youtube.com/live/oP60IJQFFxE
askdoctorjo.com/video/knee-pain-relief-stretches-live
00:00 – Knee Stretches Live Stream
01:07– Quad Stretch in Prone
06:40 – Hamstring Stretch with Strap
12:19 – IT Band Stretch with Strap
17:57 – Calf Stretch with Strap
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
