Foods to Cure Psoriasis | Including Soy & Omega 3 Rich Foods @HomeVedaNutrition

Uploaded April 2015 | Updated September 2026, 2 weeks ago

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Psoriasis!

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Psoriasis

Psoriasis is a chronic non-contagious hereditary skin condition. In this condition the skin cells grow faster than normal & deposit themselves on outermost layer of the skin. This abnormal behavior leads to presence of red scaly patches on the skin.

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Symptoms:

• Abnormal cell growth
• Red scaly patches on skin

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Causes:

• Autoimmune disease
• Hereditary conditions

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Food groups to consume in psoriasis disease:

1. Antioxidant, Vitamin A & C: They control inflammation &
accelerate healing

Foods to consume: Tomatoes, carrots, beetroot, spinach, broccoli, red bell peppers, pumpkin and fruits like oranges, strawberries, raspberries, blueberries and grapes

2. Soy & soy products: Contain isoflavones which help reduce
inflammation

3. Omega 3: It has anti-inflammatory properties

Foods to consume: Flaxseeds, walnuts, salmon, tuna & sardines

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Tips:

• Avoid consuming refined or processed foods
• Avoid excessive, sugary or , fried, packaged and processed
foods as they can aggravate the inflammation
• Make sure to stay away from coffee and tea

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

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$How to Treat Osteoporosis | Healthy Recipes Dont forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you get rid of Osteoporosis! Osteoporosis Osteoporosis is a progressive condition that is characterised by the thinning of bones. In this condition, there is a loss of the bone mineral density that ,makes the bones thin, fragile and brittle. Such bones are easily breakable and hence, one becomes very susceptible to fractures, especially of the hip, spine, wrist and shoulders. Symptoms: • Characterized by thinning of bones • Loss of bone mineral density Recipes based on the above food groups: Recipe 1: Salmon & cucumber salad 1. Peel and chop ½ cucumber in a bowl 2. Add 1 tsp chopped jalapeno 3. Now, chop and add 1 tbsp coriander leaves 4. Next add 2 tsp chopped mint leaves 5. Mix all these ingredients well and rest aside 6. Take 1 tsp olive oil in a small bowl 7. Add 1 tsp soy sauce 8. 1 tsp lemon juice 9. Also add salt and pepper to taste 10. Mix this well 11. Now, take 100 gm salmon and rub it with 1 tsp lemon juice, salt and pepper 12. Cook this piece on a non-stick pan till it’s done on both sides for about 5-8 min 13. Next, add the prepared dressing on the fish 14. Allow the fish to cook for a minute so that it can absorb the flavor 15. Finally, serve it with the prepared cucumber salad on the side 16. Your tasty and healthy dinner dish is ready Recipe 2: Finger millet dish 1. Take ½ cup split black lentil (urad dal) in a bowl 2. Add 1 tbsp fenugreek seeds to this 3. Soak it in 2 cups of water for about 2-3 hours 4. Now grind this to make a fine paste 5. Next, take 1 cup of finger millet flour in a big bowl 6. Add the black lentil and fenugreek paste to it 7. Also add 3 cups of water and stir till everything is mixed well This should have a dosa batter consistency. Now we have keep this batter overnight for fermentation 8. Next spread and heat 1 tsp oil on a non stick pan 9. Take spoonful of dosa batter and spread evenly on the pan 10. Put 1 tsp oil or clarified butter (ghee) at the edges of the dosa 11. Cook it for 1 min and remove in a plate 12. Serve hot with coconut chutney This calcium rich dosa is a healthy and filling breakfast item Tips: • Avoid excessively salty foods, carbonated beverages &, caffeine • Refrain from drinking alcohol as it interferes with calcium absorption • Ensure to soak up the morning sun for fulfilling your Vitamin D needs SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.$

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