Uploaded December 2014 | Updated September 2026, 2 weeks ago
Don't forget to check out our brand new website - bit.ly/hmvnutr
Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Endometriosis!
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Endometriosis
Endometriosis is a common disorder which affects women. In this condition,certain cells, which are supposed to grow in the womb lining, start to grow outside the uterus.
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Symptoms to look for:
• Cells start to grow outside uterus
• Pelvic pain, infertility, heavy bleeding during periods
• Pain during urination, constipation, nausea & bloating
-----------------------------
Food groups to consume in eczema:
1. Magnesium rich foods: Soothes the uterus muscles & reduces pain
Foods to consume: pumpkin seeds, sunflower seeds, sesame seeds, almonds, cashews, and spinach
2. Iron rich foods: Replenishes loss of iron in the body
Foods to consume: Green leafy vegetables, garden cress seeds, dates, chicken, and eggs
3.Omega 3 fatty acids: Helps to reduce inflammation
Foods to consume: flax seeds, soybeans, tofu, walnuts & fish like trout, tuna & mackerel
4. Fiber rich whole grains: Keeps away constipation
Foods to consume: oats, brown rice, wheat bran, millets and quinoa
5. Antioxidant and vitamins rich fruits
Foods to consume: papayas, oranges, mangoes, peaches, plums, cherries, berries, and vegetables like carrots, beets, bell peppers and broccoli
-----------------------------
Recipes based on the above food groups:
Recipe 1: Snack using wheat bran and oats
1. Add 1 cup oats in a non-stick pan
2. Add 4 tbsp wheat bran to it
3. Now dry roast this mixture on a slow flame for 5-6 minutes
4. Let it cool completely
5. Once it cools down, add 1 cup wheat flakes
6. Add 2 tbsp sunflower seeds
7. Also add 2 tbsp pumpkin seeds
8. Add ¼ tsp rock salt in this vanilla essence
9. Mix all these ingredients well and store this mixture snack in
an air tight container
Recipe 2: Spinach & mushroom soup
1. Heat 1 tsp oil in a non stick pan
2. Add 1 crushed garlic clove to it
3. Add 1 chopped spring onion
4. Also add 2 tbsp sliced carrot
5. Saute them all for 5 minutes
6. Next add 1 cup spinach
7. Also add 4-5 chopped mushrooms
8. Saute for 2 minutes more
9. Now add 1 cup of vegetable stock
10. Add 1 tsp soy sauce
11. Add salt and pepper to taste
12. Now boil this for 2 minutes
13. Lastly add 1 tsp sesame seeds on top and serve
-----------------------------
Tips:
• Avoid sugar, meat, caffeine, dairy products & alcohol
• Avoid any food that contains saturated fat
• Refrain from fried foods & refined carbohydrates
-----------------------------
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youtube.com/user/homevedanutrition?sub_confirmation=1
JOIN US ON FACEBOOK:
facebook.com/homeveda
FOLLOW US ON TWITTER:
twitter.com/homeveda
-----------------------------
The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Don't forget to check out our brand new website - bit.ly/hmvnutr
Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Endometriosis!
-----------------------------
Endometriosis
Endometriosis is a common disorder which affects women. In this condition,certain cells, which are supposed to grow in the womb lining, start to grow outside the uterus.
-----------------------------
Symptoms to look for:
• Cells start to grow outside uterus
• Pelvic pain, infertility, heavy bleeding during periods
• Pain during urination, constipation, nausea & bloating
-----------------------------
Food groups to consume in eczema:
1. Magnesium rich foods: Soothes the uterus muscles & reduces pain
Foods to consume: pumpkin seeds, sunflower seeds, sesame seeds, almonds, cashews, and spinach
2. Iron rich foods: Replenishes loss of iron in the body
Foods to consume: Green leafy vegetables, garden cress seeds, dates, chicken, and eggs
3.Omega 3 fatty acids: Helps to reduce inflammation
Foods to consume: flax seeds, soybeans, tofu, walnuts & fish like trout, tuna & mackerel
4. Fiber rich whole grains: Keeps away constipation
Foods to consume: oats, brown rice, wheat bran, millets and quinoa
5. Antioxidant and vitamins rich fruits
Foods to consume: papayas, oranges, mangoes, peaches, plums, cherries, berries, and vegetables like carrots, beets, bell peppers and broccoli
-----------------------------
Recipes based on the above food groups:
Recipe 1: Snack using wheat bran and oats
1. Add 1 cup oats in a non-stick pan
2. Add 4 tbsp wheat bran to it
3. Now dry roast this mixture on a slow flame for 5-6 minutes
4. Let it cool completely
5. Once it cools down, add 1 cup wheat flakes
6. Add 2 tbsp sunflower seeds
7. Also add 2 tbsp pumpkin seeds
8. Add ¼ tsp rock salt in this vanilla essence
9. Mix all these ingredients well and store this mixture snack in
an air tight container
Recipe 2: Spinach & mushroom soup
1. Heat 1 tsp oil in a non stick pan
2. Add 1 crushed garlic clove to it
3. Add 1 chopped spring onion
4. Also add 2 tbsp sliced carrot
5. Saute them all for 5 minutes
6. Next add 1 cup spinach
7. Also add 4-5 chopped mushrooms
8. Saute for 2 minutes more
9. Now add 1 cup of vegetable stock
10. Add 1 tsp soy sauce
11. Add salt and pepper to taste
12. Now boil this for 2 minutes
13. Lastly add 1 tsp sesame seeds on top and serve
-----------------------------
Tips:
• Avoid sugar, meat, caffeine, dairy products & alcohol
• Avoid any food that contains saturated fat
• Refrain from fried foods & refined carbohydrates
-----------------------------
SUBSCRIBE TO HOMEVEDA NUTRITION:
youtube.com/user/homevedanutrition?sub_confirmation=1
JOIN US ON FACEBOOK:
facebook.com/homeveda
FOLLOW US ON TWITTER:
twitter.com/homeveda
-----------------------------
The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
