Uploaded February 2007 | Updated September 2026, 1 hour ago
Flax Seed is an easy way to add nutrition to your meals. Flax Seed is solid source of calcium, protein, iron and fiber. Its also high in Omega 3. Syndicated columnist Rita Heikenfeld shows how to add flax seed in to your diet. Featuring Rita Heikenfeld from AboutEating.com.
Flax Seed is an easy way to add nutrition to your meals. Flax Seed is solid source of calcium, protein, iron and fiber. Its also high in Omega 3. Syndicated columnist Rita Heikenfeld shows how to add flax seed in to your diet. Featuring Rita Heikenfeld from AboutEating.com.
