Uploaded February 2007 | Updated September 2026, 4 hours ago

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Any type of vegetable is going to give you healthy eating benefits. Sweet Potatoes are good for your memory, asparagus is full of important B Vitamins and Broccoli is good for your immune system.
A broccoli salad or casserole are great ways to get any type of vegetable in to your diet. Featuring Rita Heikenfeld from AboutEating.com.