![Fix Your Sit! [How To Fix Lower Back Pain From Sitting] @toneandtighten](https://i.ytimg.com/vi/rtgT_76kI6Q/maxresdefault.jpg)
Uploaded March 2026 | Updated September 2026, 2 weeks ago
Eliminate back pain from sitting! 🔗FULL VIDEO: youtu.be/d0eGed2levE
If your back hurts from sitting, THESE are the steps you need to take to fix it! Tips and exercises from a physical therapist to help your lower back feel better. Be sure to check out the linked video for even more help and detailed explanation.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Eliminate back pain from sitting! 🔗FULL VIDEO: youtu.be/d0eGed2levE
If your back hurts from sitting, THESE are the steps you need to take to fix it! Tips and exercises from a physical therapist to help your lower back feel better. Be sure to check out the linked video for even more help and detailed explanation.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
![Fix Your Sit! [How To Fix Lower Back Pain From Sitting]](https://i.ytimg.com/vi/rtgT_76kI6Q/mqdefault.jpg "Fix Your Sit! [How To Fix Lower Back Pain From Sitting]
Eliminate back pain from sitting! 🔗FULL VIDEO: https://youtu.be/d0eGed2levE
If your back hurts from sitting, THESE are the steps you need to take to fix it! Tips and exercises from a physical therapist to help your lower back feel better. Be sure to check out the linked video for even more help and detailed explanation.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Fix SI Joint Pain FAST! [Exercises For Sacroiliac Joint Pain]](https://i.ytimg.com/vi/sHGNsZ91vnY/mqdefault.jpg "Fix SI Joint Pain FAST! [Exercises For Sacroiliac Joint Pain]
Fix sacroiliac (SI) joint pain with these exercises! 🔗 FULL VIDEO: https://youtu.be/KwCa8ZVdprU
Home exercises for SI joint pain relief! How to adjust and strengthen your SI joint to get out of pain now and stay out of pain long term. From physical therapist, Jared Beckstrand (Tone and Tighten).")
![Neck And Trapezius Tightness - GONE FOREVER! [4 Simple Exercises]](https://i.ytimg.com/vi/sQbVIgYGMO0/mqdefault.jpg "Neck And Trapezius Tightness - GONE FOREVER! [4 Simple Exercises]
Fix neck and trapezius tightness permanently! 🔗FULL VIDEO: https://youtu.be/kKS5m2aVxjQ
The best way to fix chronic tightness in your neck and upper shoulders is not endless stretching - its improving function and strength in the muscles that surround the shoulder blade and neck. Be sure you check out the full linked video for additional exercises and detailed explanation of how to do them the right way!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Fix Cubital Tunnel Syndrome! [Exercises For Ulnar Nerve Entrapment]](https://i.ytimg.com/vi/sfVIl4uHrnQ/mqdefault.jpg "Fix Cubital Tunnel Syndrome! [Exercises For Ulnar Nerve Entrapment]
Fix your cubital tunnel numbness and pain right at home with these effective stretches and exercises! Amazing exercises to relieve ulnar nerve entrapment and help cubital tunnel feel better fast. Includes ulnar nerve glide demonstration from a physical therapist!
🔗 LINK TO DR JARED’S COCOA BUTTER: https://urlgeni.us/amzn/cocoabutter
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
🔗 LINK TO DR JAREDS GRIP STRENGTHENER: https://amzn.to/3O1eSQY
✅ EXERCISES FOR PINCHED NECK NERVE: https://youtu.be/pr3ywMA_lXc
✅ EXERCISES FOR CARPAL TUNNEL VIDEO: https://youtu.be/tH0AuoLAJBg
📌 Fix Cubital Tunnel Syndrome! [Exercises For Ulnar Nerve Entrapment]
Dealing with numbness, tingling, or pain in your ring and pinky fingers? You might be experiencing cubital tunnel syndrome, also known as ulnar nerve entrapment. In this video, I’ll show you the best exercises and stretches you can do at home to relieve ulnar nerve pressure, reduce symptoms, and get you feeling better fast!
🔍 What Is Cubital Tunnel Syndrome?
Cubital tunnel syndrome happens when your ulnar nerve gets compressed or irritated at the elbow. This nerve runs through the cubital tunnel—a small passageway behind your elbow—and is responsible for sensation in your ring and pinky fingers. When compressed, it can cause pain, weakness, and that all-too-familiar “funny bone” sensation.
🤔 Causes Of Cubital Tunnel Syndrome
Pressure, stretching, or prolonged bending of the elbow can irritate the ulnar nerve. Common causes include resting your elbow on hard surfaces for long periods, repetitive arm movements, or sleeping with your arm bent. Over time, this can lead to numbness, tingling, or weakness in your hand and fingers.
🏋️ Best Exercises For Cubital Tunnel Syndrome
The good news? Targeted exercises and nerve glides can help! In this video, I’ll guide you through simple, effective techniques to reduce ulnar nerve compression, improve mobility, and decrease symptoms. These stretches and movements are easy to follow and can be done right at home.
STRETCHES AND EXERCISES FOR CUBITAL TUNNEL SYNDROME
0:00 INTRODUCTION
1:00 NECK OR ELBOW?
2:27 FOREARM/ELBOW MASSAGE
3:27 ACTIVE MOTION
4:46 STRETCHING
6:22 ULNAR NERVE GLIDES
💬 Give these exercises a try and let me know what you think of them in the COMMENTS below!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
MORE GREAT VIDEOS TO WATCH:
✅ BEST EXERCISES FOR CARPAL TUNNEL: https://youtu.be/m_YP7ofbQM0
✅ HOW TO TREAT TENNIS ELBOW: https://youtu.be/Ri77yRaSm4A
✅ BEST EXERCISES FOR GOLFER’S ELBOW: https://youtu.be/yPagCi2WZJE
✅ HOME EXERCISES TO TREAT WRIST PAIN: https://youtu.be/bOXI-wxepmI
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Core Exercises To FIX Your Sciatica Pain [Strength and Stability]](https://i.ytimg.com/vi/utk7JubVeb0/mqdefault.jpg "Core Exercises To FIX Your Sciatica Pain [Strength and Stability]
Core stabilization exercises to fix sciatic nerve pain! 🔗FULL VIDEO: https://youtu.be/BQIUJ78yQHE
The best core exercises to strengthen your core and stabilize your spine to alleviate sciatic nerve pain! Correct the irritation (see other T&T videos) and then stabilize the spine/pelvis in this pain-free position to feel and move a lot better! Hope these help you!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Neck Pain From Sleeping Wrong? Heres How to Fix It [From A Physical Therapist]](https://i.ytimg.com/vi/vVvgIF_9hEA/mqdefault.jpg "Neck Pain From Sleeping Wrong? Heres How to Fix It [From A Physical Therapist]
Neck pain from sleeping wrong is one of the most common - and most fixable - problems I see. This video gives you two complete solutions: why your neck hurts after sleeping and the best sleeping positions to prevent it, PLUS the best neck stretches for neck pain you can do right now to get fast relief. Whether you woke up stiff this morning or want to stop it from happening again, this is your complete guide to neck pain relief from sleeping.
EQUIPMENT USED IN THIS VIDEO:
🔗 Dr. Jareds Favorite Adjustable Pillow: https://urlgeni.us/amazon/cooppillow
🔗 Cost-Friendly Alternate Adjustable Pillow: https://urlgeni.us/amzn/drjaredpillow
🔗 Dr Jared’s Thin Memory Foam Pillow For Back Sleepers: https://urlgeni.us/amzn/drjaredbackpillow
🔗 Dr Jared’s Cervical Roll Pillow: https://urlgeni.us/amzn/drjaredcervicalpillow
😴 WHY DOES MY NECK HURT IN THE MORNING?
Most of the time, your sleeping position is the culprit. When your cervical spine sits in a stressed or poorly-aligned position for 6-8 hours straight, your muscles tighten, your joints get compressed, and you wake up paying the price. The frustrating part? It keeps happening - night after night - until you fix the root cause.
🛌 WHAT IS THE BEST SLEEPING POSTURE FOR NECK PAIN?
Back sleeping with the right pillow is the gold standard for your cervical spine. Side sleeping can work too - as long as your head isnt tilting up or dropping down. Stomach sleeping? Thats the one to ditch. It forces your neck into hours of rotation and is one of the most common reasons people wake up stiff, sore, and miserable.
💪 BEST EXERCISES FOR NECK PAIN FROM SLEEPING
If you woke up stiff and sore, you dont have to just tough it out. Gentle cervical mobilizations, upper trap stretches, and rotation exercises can get things moving again fast - without making anything worse. These four movements are exactly what a doctor of physical therapy would give you in the clinic, and you can knock them all out in just a few minutes.
EXERCISES IN THIS VIDEO:
Cervical Mobilization
Upper Traps Mobilization
Cervical Rotation Stretch
Levator Scapulae Stretch
TIMESTAMPS:
0:00 Neck Pain From Sleeping
0:09 Two Solutions
0:51 Best Sleeping Postures
1:28 Stomach Sleepers
1:59 Back Sleepers
2:49 Side Sleepers
5:38 Neck Pain Relief Exercises
💬 Have you ever woken up with neck pain or stiffness? Drop a comment below - do you sleep on your back, side, or stomach? Lets figure out if your position is the problem!
👍🏼 If this video helped, please hit the LIKE button - it helps more people find this and get relief!
✅ SUBSCRIBE to Tone and Tighten for weekly pain relief exercises from a doctor of physical therapy - and hit the bell so you never miss a video!
MORE GREAT NECK PAIN VIDEOS FROM TONE AND TIGHTEN:
🔗 FAST NECK PAIN RELIEF EXERCISES: https://youtu.be/T64es5lGZr8
🔗 HEAL YOUR PINCHED NECK NERVE AT HOME: https://youtu.be/xR9p4UdPhGU
🔗 FIX YOUR BAD NECK POSTURE: https://youtu.be/Lg_V6XuUkHQ
🔗 UPPER BACK PAIN RELIEF EXERCISES (FAST RESULTS): https://youtu.be/wbF7obvVWaI
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Dont use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#neckpain #neckpainrelief #physicaltherapy")
