Uploaded May 2026 | Updated September 2026, 2 weeks ago
Achilles tendonitis exercises that actually fix the problem! If you have achilles tendon pain, achilles tendinopathy, or achilles tendonitis that keeps coming back, stretching is not the answer. The best achilles tendonitis treatment is strengthening, and I'll show you the exact exercises to fix it permanently.
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EQUIPMENT USED IN THIS VIDEO:
🔗 DR JARED'S COCOA BUTTER: urlgeni.us/amzn/cocoabutter
🔗 DR JARED'S AEROBIC STEP: urlgeni.us/amzn/aerobicstep
🔗 DR JARED'S THICK YOGA MAT: urlgeni.us/amzn/drjaredexercisemat
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WHAT IS ACHILLES TENDONITIS?
Achilles tendonitis is an overuse injury that happens when the load on your tendon exceeds what it can handle, whether that's from running, walking, or just daily activity. It's not a stretching problem or a flexibility problem, it's a capacity problem. The pain, swelling, and morning stiffness you're feeling are all signs that the tendon needs to be stronger, not looser.
WHAT IS THE FASTEST WAY TO HEAL ACHILLES TENDONITIS?
Rest and stretching feel good in the moment, but they don't create lasting change because they don't increase your tendon's capacity. Tendons respond to load, so the fastest way to heal achilles tendonitis is progressive strengthening that rebuilds the tendon over time. The right amount of load consistently is what actually fixes this, and that's exactly what these exercises do.
WHAT ARE THE BEST EXERCISES FOR ACHILLES TENDONITIS?
I'm taking you through a specific progression of exercises designed to increase your tendon capacity step by step, and think of them like a prescription. Too little and there's no effect, too much and you flare up, but the right dose consistently over time is what creates lasting improvement. If you've been dealing with achilles tendon pain that just won't go away, you're in the right place, and these exercises are going to help tremendously.
Achilles Tendonitis Treatment Exercises:
Cross-Friction Massage
Gastrocnemius Stretch
Soleus Stretch
Step 1: Isometric Hold
Step 2: Heel Raises
Step 3: Deficit Heel Raises
Step 4: Eccentrics
Step 5: Plyometrics
TIMESTAMPS:
0:00 Achilles Tendonitis
0:15 Why do you get Achilles tendonitis?
1:21 How do you treat Achilles tendon pain?
1:59 How to strengthen your Achilles tendon
2:19 Massage and Stretching
5:06 Achilles Rehab - Isometrics
7:15 Achilles Rehab - Heel Raises
8:03 Achilles Rehab - Deficit Heel Raise
8:47 Achilles Rehab - Eccentrics
9:25 Achilles Rehab - Single Leg Heel Raise
9:41 Achilles Rehab - Plyometrics
💬 Have you been stretching your achilles for months with no improvement? Drop a comment below. I'd love to hear what you've tried so far!
👍🏼 If this changed how you think about achilles tendonitis, hit the LIKE button. It helps more people find the real answer instead of just stretching forever!
✅ SUBSCRIBE to Tone and Tighten for weekly pain relief exercises from a doctor of physical therapy, and hit the bell so you never miss a video!
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MORE VIDEOS YOU'LL LOVE:
🔗 HEAL YOUR ACHILLES TENDONITIS AT HOME: youtu.be/bjwAxxQYqwM
🔗 FIX YOUR TIGHT, PAINFUL CALF MUSCLES: youtu.be/IMS65Ft-nY0
🔗 FIX PLANTAR FASCIITIS HEEL PAIN: youtu.be/Hmet9woSPpQ
🔗 FIX POSTERIOR TIBIALIS INNER HEEL PAIN: youtu.be/Jm2iI0w4mDc
=======================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Achilles tendonitis exercises that actually fix the problem! If you have achilles tendon pain, achilles tendinopathy, or achilles tendonitis that keeps coming back, stretching is not the answer. The best achilles tendonitis treatment is strengthening, and I'll show you the exact exercises to fix it permanently.
=======================
EQUIPMENT USED IN THIS VIDEO:
🔗 DR JARED'S COCOA BUTTER: urlgeni.us/amzn/cocoabutter
🔗 DR JARED'S AEROBIC STEP: urlgeni.us/amzn/aerobicstep
🔗 DR JARED'S THICK YOGA MAT: urlgeni.us/amzn/drjaredexercisemat
=======================
WHAT IS ACHILLES TENDONITIS?
Achilles tendonitis is an overuse injury that happens when the load on your tendon exceeds what it can handle, whether that's from running, walking, or just daily activity. It's not a stretching problem or a flexibility problem, it's a capacity problem. The pain, swelling, and morning stiffness you're feeling are all signs that the tendon needs to be stronger, not looser.
WHAT IS THE FASTEST WAY TO HEAL ACHILLES TENDONITIS?
Rest and stretching feel good in the moment, but they don't create lasting change because they don't increase your tendon's capacity. Tendons respond to load, so the fastest way to heal achilles tendonitis is progressive strengthening that rebuilds the tendon over time. The right amount of load consistently is what actually fixes this, and that's exactly what these exercises do.
WHAT ARE THE BEST EXERCISES FOR ACHILLES TENDONITIS?
I'm taking you through a specific progression of exercises designed to increase your tendon capacity step by step, and think of them like a prescription. Too little and there's no effect, too much and you flare up, but the right dose consistently over time is what creates lasting improvement. If you've been dealing with achilles tendon pain that just won't go away, you're in the right place, and these exercises are going to help tremendously.
Achilles Tendonitis Treatment Exercises:
Cross-Friction Massage
Gastrocnemius Stretch
Soleus Stretch
Step 1: Isometric Hold
Step 2: Heel Raises
Step 3: Deficit Heel Raises
Step 4: Eccentrics
Step 5: Plyometrics
TIMESTAMPS:
0:00 Achilles Tendonitis
0:15 Why do you get Achilles tendonitis?
1:21 How do you treat Achilles tendon pain?
1:59 How to strengthen your Achilles tendon
2:19 Massage and Stretching
5:06 Achilles Rehab - Isometrics
7:15 Achilles Rehab - Heel Raises
8:03 Achilles Rehab - Deficit Heel Raise
8:47 Achilles Rehab - Eccentrics
9:25 Achilles Rehab - Single Leg Heel Raise
9:41 Achilles Rehab - Plyometrics
💬 Have you been stretching your achilles for months with no improvement? Drop a comment below. I'd love to hear what you've tried so far!
👍🏼 If this changed how you think about achilles tendonitis, hit the LIKE button. It helps more people find the real answer instead of just stretching forever!
✅ SUBSCRIBE to Tone and Tighten for weekly pain relief exercises from a doctor of physical therapy, and hit the bell so you never miss a video!
=======================
MORE VIDEOS YOU'LL LOVE:
🔗 HEAL YOUR ACHILLES TENDONITIS AT HOME: youtu.be/bjwAxxQYqwM
🔗 FIX YOUR TIGHT, PAINFUL CALF MUSCLES: youtu.be/IMS65Ft-nY0
🔗 FIX PLANTAR FASCIITIS HEEL PAIN: youtu.be/Hmet9woSPpQ
🔗 FIX POSTERIOR TIBIALIS INNER HEEL PAIN: youtu.be/Jm2iI0w4mDc
=======================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
![Fix Cubital Tunnel Syndrome! [Exercises For Ulnar Nerve Entrapment]](https://i.ytimg.com/vi/sfVIl4uHrnQ/mqdefault.jpg "Fix Cubital Tunnel Syndrome! [Exercises For Ulnar Nerve Entrapment]
Fix your cubital tunnel numbness and pain right at home with these effective stretches and exercises! Amazing exercises to relieve ulnar nerve entrapment and help cubital tunnel feel better fast. Includes ulnar nerve glide demonstration from a physical therapist!
🔗 LINK TO DR JARED’S COCOA BUTTER: https://urlgeni.us/amzn/cocoabutter
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
🔗 LINK TO DR JAREDS GRIP STRENGTHENER: https://amzn.to/3O1eSQY
✅ EXERCISES FOR PINCHED NECK NERVE: https://youtu.be/pr3ywMA_lXc
✅ EXERCISES FOR CARPAL TUNNEL VIDEO: https://youtu.be/tH0AuoLAJBg
📌 Fix Cubital Tunnel Syndrome! [Exercises For Ulnar Nerve Entrapment]
Dealing with numbness, tingling, or pain in your ring and pinky fingers? You might be experiencing cubital tunnel syndrome, also known as ulnar nerve entrapment. In this video, I’ll show you the best exercises and stretches you can do at home to relieve ulnar nerve pressure, reduce symptoms, and get you feeling better fast!
🔍 What Is Cubital Tunnel Syndrome?
Cubital tunnel syndrome happens when your ulnar nerve gets compressed or irritated at the elbow. This nerve runs through the cubital tunnel—a small passageway behind your elbow—and is responsible for sensation in your ring and pinky fingers. When compressed, it can cause pain, weakness, and that all-too-familiar “funny bone” sensation.
🤔 Causes Of Cubital Tunnel Syndrome
Pressure, stretching, or prolonged bending of the elbow can irritate the ulnar nerve. Common causes include resting your elbow on hard surfaces for long periods, repetitive arm movements, or sleeping with your arm bent. Over time, this can lead to numbness, tingling, or weakness in your hand and fingers.
🏋️ Best Exercises For Cubital Tunnel Syndrome
The good news? Targeted exercises and nerve glides can help! In this video, I’ll guide you through simple, effective techniques to reduce ulnar nerve compression, improve mobility, and decrease symptoms. These stretches and movements are easy to follow and can be done right at home.
STRETCHES AND EXERCISES FOR CUBITAL TUNNEL SYNDROME
0:00 INTRODUCTION
1:00 NECK OR ELBOW?
2:27 FOREARM/ELBOW MASSAGE
3:27 ACTIVE MOTION
4:46 STRETCHING
6:22 ULNAR NERVE GLIDES
💬 Give these exercises a try and let me know what you think of them in the COMMENTS below!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
MORE GREAT VIDEOS TO WATCH:
✅ BEST EXERCISES FOR CARPAL TUNNEL: https://youtu.be/m_YP7ofbQM0
✅ HOW TO TREAT TENNIS ELBOW: https://youtu.be/Ri77yRaSm4A
✅ BEST EXERCISES FOR GOLFER’S ELBOW: https://youtu.be/yPagCi2WZJE
✅ HOME EXERCISES TO TREAT WRIST PAIN: https://youtu.be/bOXI-wxepmI
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Core Exercises To FIX Your Sciatica Pain [Strength and Stability]](https://i.ytimg.com/vi/utk7JubVeb0/mqdefault.jpg "Core Exercises To FIX Your Sciatica Pain [Strength and Stability]
Core stabilization exercises to fix sciatic nerve pain! 🔗FULL VIDEO: https://youtu.be/BQIUJ78yQHE
The best core exercises to strengthen your core and stabilize your spine to alleviate sciatic nerve pain! Correct the irritation (see other T&T videos) and then stabilize the spine/pelvis in this pain-free position to feel and move a lot better! Hope these help you!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Neck Pain From Sleeping Wrong? Heres How to Fix It [From A Physical Therapist]](https://i.ytimg.com/vi/vVvgIF_9hEA/mqdefault.jpg "Neck Pain From Sleeping Wrong? Heres How to Fix It [From A Physical Therapist]
Neck pain from sleeping wrong is one of the most common - and most fixable - problems I see. This video gives you two complete solutions: why your neck hurts after sleeping and the best sleeping positions to prevent it, PLUS the best neck stretches for neck pain you can do right now to get fast relief. Whether you woke up stiff this morning or want to stop it from happening again, this is your complete guide to neck pain relief from sleeping.
EQUIPMENT USED IN THIS VIDEO:
🔗 Dr. Jareds Favorite Adjustable Pillow: https://urlgeni.us/amazon/cooppillow
🔗 Cost-Friendly Alternate Adjustable Pillow: https://urlgeni.us/amzn/drjaredpillow
🔗 Dr Jared’s Thin Memory Foam Pillow For Back Sleepers: https://urlgeni.us/amzn/drjaredbackpillow
🔗 Dr Jared’s Cervical Roll Pillow: https://urlgeni.us/amzn/drjaredcervicalpillow
😴 WHY DOES MY NECK HURT IN THE MORNING?
Most of the time, your sleeping position is the culprit. When your cervical spine sits in a stressed or poorly-aligned position for 6-8 hours straight, your muscles tighten, your joints get compressed, and you wake up paying the price. The frustrating part? It keeps happening - night after night - until you fix the root cause.
🛌 WHAT IS THE BEST SLEEPING POSTURE FOR NECK PAIN?
Back sleeping with the right pillow is the gold standard for your cervical spine. Side sleeping can work too - as long as your head isnt tilting up or dropping down. Stomach sleeping? Thats the one to ditch. It forces your neck into hours of rotation and is one of the most common reasons people wake up stiff, sore, and miserable.
💪 BEST EXERCISES FOR NECK PAIN FROM SLEEPING
If you woke up stiff and sore, you dont have to just tough it out. Gentle cervical mobilizations, upper trap stretches, and rotation exercises can get things moving again fast - without making anything worse. These four movements are exactly what a doctor of physical therapy would give you in the clinic, and you can knock them all out in just a few minutes.
EXERCISES IN THIS VIDEO:
Cervical Mobilization
Upper Traps Mobilization
Cervical Rotation Stretch
Levator Scapulae Stretch
TIMESTAMPS:
0:00 Neck Pain From Sleeping
0:09 Two Solutions
0:51 Best Sleeping Postures
1:28 Stomach Sleepers
1:59 Back Sleepers
2:49 Side Sleepers
5:38 Neck Pain Relief Exercises
💬 Have you ever woken up with neck pain or stiffness? Drop a comment below - do you sleep on your back, side, or stomach? Lets figure out if your position is the problem!
👍🏼 If this video helped, please hit the LIKE button - it helps more people find this and get relief!
✅ SUBSCRIBE to Tone and Tighten for weekly pain relief exercises from a doctor of physical therapy - and hit the bell so you never miss a video!
MORE GREAT NECK PAIN VIDEOS FROM TONE AND TIGHTEN:
🔗 FAST NECK PAIN RELIEF EXERCISES: https://youtu.be/T64es5lGZr8
🔗 HEAL YOUR PINCHED NECK NERVE AT HOME: https://youtu.be/xR9p4UdPhGU
🔗 FIX YOUR BAD NECK POSTURE: https://youtu.be/Lg_V6XuUkHQ
🔗 UPPER BACK PAIN RELIEF EXERCISES (FAST RESULTS): https://youtu.be/wbF7obvVWaI
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Dont use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#neckpain #neckpainrelief #physicaltherapy")
![Fix Front Shoulder Pain! [Best Exercises For Biceps Tendonitis]](https://i.ytimg.com/vi/vkR0BaZq78U/mqdefault.jpg "Fix Front Shoulder Pain! [Best Exercises For Biceps Tendonitis]
Home exercises to fix biceps tendonitis! 🔗FULL VIDEO: https://youtu.be/CzA5_e6AmKQ
Anterior (front) shoulder pain is often due to a common overuse condition known as biceps tendonitis. These exercises are simple and effective at eliminating this pain and fixing biceps tendinopathy.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![How To Sleep With Shoulder Pain! [Best Positions For Pain-Free Sleep]](https://i.ytimg.com/vi/vn4O6O-7fVI/mqdefault.jpg "How To Sleep With Shoulder Pain! [Best Positions For Pain-Free Sleep]
🔗 SEE THE FULL VIDEO: https://youtu.be/OcgA9RxZZkE
Tips and advice to alleviate shoulder pain while sleeping and help you sleep better through the night! The best positions for shoulder pain relief while sleeping so you can get a great nights sleep. Physical therapist shows you the best sleeping positions for your painful shoulder - hope it helps!
💬 Let me know in the comments which position is your favorite or how these tips affected your sleeping!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Shoulder Pain Relief With Just A Dumbbell! [Strengthen Rotator Cuff]](https://i.ytimg.com/vi/vsMh11Du8X8/mqdefault.jpg "Shoulder Pain Relief With Just A Dumbbell! [Strengthen Rotator Cuff]
Shoulder pain relief exercises - dumbbell only! 🔗 FULL VIDEO: https://youtu.be/4y N-LLLw
Strengthen your rotator cuff to eliminate shoulder pain! These are the best exercises you can do at home with just a dumbbell to take care of pain in your shoulder. Strengthening the rotator cuff helps impingement, tendinitis, bursitis, and other common shoulder problems.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
