Uploaded February 2026 | Updated September 2026, 2 weeks ago
Lower back mobility exercises for tightness and pain! 🔗 FULL VIDEO: youtu.be/5cRbDPWavhI
Follow-along mobility exercises you can do at home for lower back pain relief! Unlock your tight lower back with these effective stretches to feel better fast! Full follow-along routine available for you at the linked video.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Lower back mobility exercises for tightness and pain! 🔗 FULL VIDEO: youtu.be/5cRbDPWavhI
Follow-along mobility exercises you can do at home for lower back pain relief! Unlock your tight lower back with these effective stretches to feel better fast! Full follow-along routine available for you at the linked video.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
![Core Exercises To FIX Your Sciatica Pain [Strength and Stability]](https://i.ytimg.com/vi/utk7JubVeb0/mqdefault.jpg "Core Exercises To FIX Your Sciatica Pain [Strength and Stability]
Core stabilization exercises to fix sciatic nerve pain! 🔗FULL VIDEO: https://youtu.be/BQIUJ78yQHE
The best core exercises to strengthen your core and stabilize your spine to alleviate sciatic nerve pain! Correct the irritation (see other T&T videos) and then stabilize the spine/pelvis in this pain-free position to feel and move a lot better! Hope these help you!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Neck Pain From Sleeping Wrong? Heres How to Fix It [From A Physical Therapist]](https://i.ytimg.com/vi/vVvgIF_9hEA/mqdefault.jpg "Neck Pain From Sleeping Wrong? Heres How to Fix It [From A Physical Therapist]
Neck pain from sleeping wrong is one of the most common - and most fixable - problems I see. This video gives you two complete solutions: why your neck hurts after sleeping and the best sleeping positions to prevent it, PLUS the best neck stretches for neck pain you can do right now to get fast relief. Whether you woke up stiff this morning or want to stop it from happening again, this is your complete guide to neck pain relief from sleeping.
EQUIPMENT USED IN THIS VIDEO:
🔗 Dr. Jareds Favorite Adjustable Pillow: https://urlgeni.us/amazon/cooppillow
🔗 Cost-Friendly Alternate Adjustable Pillow: https://urlgeni.us/amzn/drjaredpillow
🔗 Dr Jared’s Thin Memory Foam Pillow For Back Sleepers: https://urlgeni.us/amzn/drjaredbackpillow
🔗 Dr Jared’s Cervical Roll Pillow: https://urlgeni.us/amzn/drjaredcervicalpillow
😴 WHY DOES MY NECK HURT IN THE MORNING?
Most of the time, your sleeping position is the culprit. When your cervical spine sits in a stressed or poorly-aligned position for 6-8 hours straight, your muscles tighten, your joints get compressed, and you wake up paying the price. The frustrating part? It keeps happening - night after night - until you fix the root cause.
🛌 WHAT IS THE BEST SLEEPING POSTURE FOR NECK PAIN?
Back sleeping with the right pillow is the gold standard for your cervical spine. Side sleeping can work too - as long as your head isnt tilting up or dropping down. Stomach sleeping? Thats the one to ditch. It forces your neck into hours of rotation and is one of the most common reasons people wake up stiff, sore, and miserable.
💪 BEST EXERCISES FOR NECK PAIN FROM SLEEPING
If you woke up stiff and sore, you dont have to just tough it out. Gentle cervical mobilizations, upper trap stretches, and rotation exercises can get things moving again fast - without making anything worse. These four movements are exactly what a doctor of physical therapy would give you in the clinic, and you can knock them all out in just a few minutes.
EXERCISES IN THIS VIDEO:
Cervical Mobilization
Upper Traps Mobilization
Cervical Rotation Stretch
Levator Scapulae Stretch
TIMESTAMPS:
0:00 Neck Pain From Sleeping
0:09 Two Solutions
0:51 Best Sleeping Postures
1:28 Stomach Sleepers
1:59 Back Sleepers
2:49 Side Sleepers
5:38 Neck Pain Relief Exercises
💬 Have you ever woken up with neck pain or stiffness? Drop a comment below - do you sleep on your back, side, or stomach? Lets figure out if your position is the problem!
👍🏼 If this video helped, please hit the LIKE button - it helps more people find this and get relief!
✅ SUBSCRIBE to Tone and Tighten for weekly pain relief exercises from a doctor of physical therapy - and hit the bell so you never miss a video!
MORE GREAT NECK PAIN VIDEOS FROM TONE AND TIGHTEN:
🔗 FAST NECK PAIN RELIEF EXERCISES: https://youtu.be/T64es5lGZr8
🔗 HEAL YOUR PINCHED NECK NERVE AT HOME: https://youtu.be/xR9p4UdPhGU
🔗 FIX YOUR BAD NECK POSTURE: https://youtu.be/Lg_V6XuUkHQ
🔗 UPPER BACK PAIN RELIEF EXERCISES (FAST RESULTS): https://youtu.be/wbF7obvVWaI
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Dont use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#neckpain #neckpainrelief #physicaltherapy")
![Fix Front Shoulder Pain! [Best Exercises For Biceps Tendonitis]](https://i.ytimg.com/vi/vkR0BaZq78U/mqdefault.jpg "Fix Front Shoulder Pain! [Best Exercises For Biceps Tendonitis]
Home exercises to fix biceps tendonitis! 🔗FULL VIDEO: https://youtu.be/CzA5_e6AmKQ
Anterior (front) shoulder pain is often due to a common overuse condition known as biceps tendonitis. These exercises are simple and effective at eliminating this pain and fixing biceps tendinopathy.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![How To Sleep With Shoulder Pain! [Best Positions For Pain-Free Sleep]](https://i.ytimg.com/vi/vn4O6O-7fVI/mqdefault.jpg "How To Sleep With Shoulder Pain! [Best Positions For Pain-Free Sleep]
🔗 SEE THE FULL VIDEO: https://youtu.be/OcgA9RxZZkE
Tips and advice to alleviate shoulder pain while sleeping and help you sleep better through the night! The best positions for shoulder pain relief while sleeping so you can get a great nights sleep. Physical therapist shows you the best sleeping positions for your painful shoulder - hope it helps!
💬 Let me know in the comments which position is your favorite or how these tips affected your sleeping!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Shoulder Pain Relief With Just A Dumbbell! [Strengthen Rotator Cuff]](https://i.ytimg.com/vi/vsMh11Du8X8/mqdefault.jpg "Shoulder Pain Relief With Just A Dumbbell! [Strengthen Rotator Cuff]
Shoulder pain relief exercises - dumbbell only! 🔗 FULL VIDEO: https://youtu.be/4y N-LLLw
Strengthen your rotator cuff to eliminate shoulder pain! These are the best exercises you can do at home with just a dumbbell to take care of pain in your shoulder. Strengthening the rotator cuff helps impingement, tendinitis, bursitis, and other common shoulder problems.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![How To Strengthen Your Feet! [4 Best Exercises For Foot Pain Relief]](https://i.ytimg.com/vi/wX4cnlEl-qE/mqdefault.jpg "How To Strengthen Your Feet! [4 Best Exercises For Foot Pain Relief]
Best exercises to strengthen your feet! Full video here: https://youtu.be/BfmtET8up3c
Foot strengthening exercises you can do right at home to eliminate plantar fasciitis, fallen arches, flat feet, and more!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Pain Between Your Shoulder Blades? [STOP Stretching - Do This Instead!]](https://i.ytimg.com/vi/x3dcCJWBbLc/mqdefault.jpg "Pain Between Your Shoulder Blades? [STOP Stretching - Do This Instead!]
Upper back pain relief exercises to finally fix pain between your shoulder blades — for good. Most people with shoulder blade pain keep stretching their rhomboids, but thats treating the wrong muscle. Your rhomboids arent tight — theyre exhausted. Heres what a doctor of physical therapy actually recommends to eliminate rhomboid pain and get lasting relief.
EQUIPMENT USED IN THIS VIDEO:
🔗 LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller
🔗 LINK TO DR JARED’S RESISTANCE BAND SET: https://urlgeni.us/amzn/drjaredresistancebands
🔗 LINK TO DR JARED’S RESISTANCE LOOP SET: https://urlgeni.us/amzn/resistanceloop
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
📣 WHAT ACTUALLY CAUSES PAIN BETWEEN YOUR SHOULDER BLADES?
Your rhomboids are the victim, not the problem. Tight chest muscles and upper traps pull your shoulder blades forward all day — and your rhomboids fight that constant pull until they give out. That nagging ache isnt tightness. Its exhaustion.
💡 WHY DOESNT STRETCHING HELP SHOULDER BLADE PAIN?
Because youre stretching the wrong muscle. Your rhomboids are already being overstretched by tight chest and upper traps — adding more stretch just makes it worse. The pain keeps coming back because youre treating the symptom, not the cause.
🏋️ WHAT EXERCISES ACTUALLY FIX SHOULDER BLADE PAIN?
You need to attack both sides of the problem. First, release the tight chest and upper traps doing the pulling. Then strengthen your rhomboids and mid traps so they can hold your shoulder blades back where they belong.
BEST EXERCISES FOR PAIN BETWEEN YOUR SHOULDER BLADES
DOORWAY PEC STRETCH
FOAM ROLLER THORACIC EXTENSION
PRONE Y-T-W
RESISTANCE BAND ROWS
WALL ANGELS
TIMESTAMPS
0:00 Intro
0:23 Key To This Video
1:34 How To Treat It
2:03 Stretching and Mobility
5:19 Strengthening
💬 How long have you been dealing with that ache between your shoulder blades — and have you been trying to stretch it out? Drop a comment below!
👍🏼 Hit the like button if these exercises give you some relief!
✅ Subscribe to Tone and Tighten for new pain relief exercises from a doctor of physical therapy every week!
MORE GREAT SHOULDER AND UPPER BACK VIDEOS FROM TONE AND TIGHTEN:
🔗 RHOMBOID PAIN RELIEF EXERCISES: https://youtu.be/Zevn-wyVxas
🔗 STRENGTHEN UPPER BACK WITH THESE EXERCISES: https://youtu.be/fsZYc6ks60g
🔗 FIX YOUR UPPER BACK POSTURE: https://youtu.be/kLKY9wsyLxI
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Dont use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]](https://i.ytimg.com/vi/xR9p4UdPhGU/mqdefault.jpg "FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]
Eliminate pinched neck nerve pain (numbness, tingling, or pain that travels from your neck down your arm) with these simple exercises! Stretches and nerve glide exercises to instantly relieve pain caused by a pinched nerve in your neck. These simple, at-home movements can help you feel better fast and restore comfort and function to your neck and arm.
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
🔗 LINK TO DR JAREDS FAVORITE PILLOW: https://urlgeni.us/amazon/cooppillow
❓ What Is a Pinched Neck Nerve?
A pinched nerve in your neck (also known as cervical radiculopathy) occurs when one of the nerves that exits your cervical spine becomes compressed or irritated. This can lead to pain, tingling, numbness, or weakness radiating down your shoulder, arm, or even into your hand and fingers.
⚡ What Causes a Pinched Nerve in Your Neck?
Pinched nerves are commonly caused by issues such as a bulged or herniated disc, degenerative changes in the cervical spine, or tight muscles compressing the nerve. Poor posture, repetitive movements, and long hours looking down at phones or computers can also contribute to nerve irritation and pain.
💪 Best Exercises for Pinched Neck Nerve Pain Relief
The goal with these stretches and exercises is to relieve pressure on the affected nerve, improve mobility, and promote healing. In this video, I’ll guide you through two bonus “opening” stretches to release neck tension and three nerve glides that target the median, ulnar, and radial nerves — helping you achieve fast, lasting relief.
EXERCISES IN THIS VIDEO:
Lateral Opening Stretch
Traction
Median Nerve Glide
Radial Nerve Glide
Ulnar Nerve Glide
0:00 Pinched Neck Nerve
1:05 Bonus Exercises
4:02 Nerve Glides
💬 Let me know in the comments how these exercises feel and which ones work best for you!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
WATCH THIS VIDEO NEXT:
✅ INSTANT RELIEF FOR PINCHED NECK NERVE: https://youtu.be/q5SsM9PWWYc
✅ DAILY STRETCHES FOR NECK PAIN RELIEF: https://youtu.be/XtHfEI5DUE0
✅ ELIMINATE NECK AND SHOULDER MUSCLE KNOTS: https://youtu.be/Uft_YAndGM8
✅ FIX NECK PAIN FROM SLEEPING WRONG: https://youtu.be/vVvgIF_9hEA
✅ FIX CUBITAL TUNNEL AT HOME EXERCISES: https://youtu.be/sfVIl4uHrnQ
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
