Uploaded June 2026 | Updated September 2026, 1 week ago

---

Drop some 🔥🔥 below if you agree. 👇

Instead of allowing your wrist to curve in, remember to keep a nice straight line.

As a bonus bicep activator, twist the pinky outwards at the top of the rep to blow up those biceps.

This simple fix will help you out a ton. 🙌

Give this quick tip a try next time you do a dumbbell bicep curl. 💪