Uploaded August 2023 | Updated September 2026, 3 weeks ago

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Believe it or not, pain in the glutes may come from a lack of mobility in other body areas.
Commonly, the quads may be tight and not allow for a full extension at the hip, and the hamstrings could be tight, causing tension at the glutes, to name a couple.

Try this routine along with Part 1 Daily for a complete set, and let us know how you feel in the comments!

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