Uploaded February 2026 | Updated September 2026, 3 weeks ago
SAVE 10% OFF WITH plungechill.com/?ref=DAVE10
Plunge Chill’s whole thing is making cold water immersion simple, affordable, and consistent—so you can set a target temp and actually build a routine instead of turning every plunge into a 30-minute ice mission. Their bundle pairs a durable, insulated tub (UV-resistant materials + multi-layer thermal barrier) with a 1/3 HP chiller that circulates and cools the water using a built-in pump + mesh filter, with a touchscreen temp control and quiet operation (about refrigerator-level).
Depending on conditions, Plunge Chill markets the system as capable of getting water down to roughly 39–42°F, and then auto-maintaining your set temperature—so it’s ready when you are.
People use cold plunging for recovery, mental reset, and better sleep, and Plunge Chill specifically highlights benefits like reduced soreness, improved sleep quality, and mental clarity as part of the routine.
✅ Save 10% with code: DAVE10
plungechill.com/?ref=DAVE10
----------------------📩 Weekly Newsletter (Free)
https://t2endurnace.ck.page/094bf19fcd
⚡ Power Plate (Order + Learn More)
powerplate.com/endurancehour
🫁 Hyperbaric Oxygen Therapy Chambers (Oxygen Health Systems)
https://www.oxygenhealthsystems.com?ref=endurancehour
🏊♂️🚴♂️🏃♂️ Training Plans
endurancehour.com
trainingpeaks.com/coach/t2coachwendy#trainingplans
🔥 Home Sauna Deal (5% Off)
https://almostheaven.com?sca_ref=8114568.CDO6jvnTPmgAZ
🔴 Red Light Therapy (5% Off)
snwbl.io/platinumled-therapy-lights/FDHBK9899
🧊 Cold Tub Options
NUVIO Recovery — $50 off: nuviorecovery.com/daveerickson50
PLUNGE CHILL — Save 10% with code: DAVE10
plungechill.com/?ref=DAVE10
🥵 Sauna Suits (HOTSUIT)
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#Triathlon #Ironman #ColdPlunge #SaunaLife #RedlightTherapy #FitnessRecovery #PerformanceRecovery #LongevityFitness #EnduranceTraining #BJJLife #SwimBikeRun #HealthyHabits
SAVE 10% OFF WITH plungechill.com/?ref=DAVE10
Plunge Chill’s whole thing is making cold water immersion simple, affordable, and consistent—so you can set a target temp and actually build a routine instead of turning every plunge into a 30-minute ice mission. Their bundle pairs a durable, insulated tub (UV-resistant materials + multi-layer thermal barrier) with a 1/3 HP chiller that circulates and cools the water using a built-in pump + mesh filter, with a touchscreen temp control and quiet operation (about refrigerator-level).
Depending on conditions, Plunge Chill markets the system as capable of getting water down to roughly 39–42°F, and then auto-maintaining your set temperature—so it’s ready when you are.
People use cold plunging for recovery, mental reset, and better sleep, and Plunge Chill specifically highlights benefits like reduced soreness, improved sleep quality, and mental clarity as part of the routine.
✅ Save 10% with code: DAVE10
plungechill.com/?ref=DAVE10
----------------------📩 Weekly Newsletter (Free)
https://t2endurnace.ck.page/094bf19fcd
⚡ Power Plate (Order + Learn More)
powerplate.com/endurancehour
🫁 Hyperbaric Oxygen Therapy Chambers (Oxygen Health Systems)
https://www.oxygenhealthsystems.com?ref=endurancehour
🏊♂️🚴♂️🏃♂️ Training Plans
endurancehour.com
trainingpeaks.com/coach/t2coachwendy#trainingplans
🔥 Home Sauna Deal (5% Off)
https://almostheaven.com?sca_ref=8114568.CDO6jvnTPmgAZ
🔴 Red Light Therapy (5% Off)
snwbl.io/platinumled-therapy-lights/FDHBK9899
🧊 Cold Tub Options
NUVIO Recovery — $50 off: nuviorecovery.com/daveerickson50
PLUNGE CHILL — Save 10% with code: DAVE10
plungechill.com/?ref=DAVE10
🥵 Sauna Suits (HOTSUIT)
amzn.to/3GwXf2H
#Triathlon #Ironman #ColdPlunge #SaunaLife #RedlightTherapy #FitnessRecovery #PerformanceRecovery #LongevityFitness #EnduranceTraining #BJJLife #SwimBikeRun #HealthyHabits









![Ice Bath for Sore Muscle Relief featuring Morozko Forge with Dave Erickson
After a tough Brazilian jiu-jitsu class left me feeling sore, I decided to use my Morozko Forge as part of my recovery routine.
In this video, I talk about why I turn to cold plunging when my muscles are beat up, how I use the ice bath after demanding training sessions, and what the experience is like getting into seriously cold water when your body is already feeling the effects of a hard workout.
Morozko Forge: $500 off at checkout with code DAVE500
https://www.morozkoforge.com
This isn’t about pretending an ice bath is a magic fix. It’s about using cold exposure as one tool in the recovery toolbox and seeing how it fits into an active lifestyle that includes jiu-jitsu, strength work, and endurance training.
Morozko Forge Unboxing, Install and Demo: https://www.youtube.com/watch?v=NTvmZ9zcsc0&t=281s
If you’ve ever wondered how a cold plunge can fit into post-workout recovery—or what it’s like using the Morozko Forge after a hard training session—this video gives you a real-world look at the process.
Train smarter. Recover better. Live stronger.
📩 Weekly Newsletter (Free)
https://t2endurnace.ck.page/094bf19fcd
⚡ Power Plate (Order + Learn More)
https://powerplate.com/endurancehour
🫁 Hyperbaric Oxygen Chamber Options here:
https://www.oxygenhealthsystems.com?ref=endurancehour
🫁 My Personal HBOT model: https://www.oxygenhealthsystems.com/product/vertical-mini-ultra-wide-hyperbaric-sitting-chamber-1-5-ata/?ref=endurancehour
🏊♂️🚴♂️🏃♂️ Training Plans
https://www.endurancehour.com
https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans
🔥 Home Sauna Deal (5% Off)
https://almostheaven.com?sca_ref=8114568.CDO6jvnTPmgAZ
🔴 Red Light Therapy (5% Off)
https://snwbl.io/platinumled-therapy-lights/FDHBK9899
🧊 Cold Tub Options
Morozko Forge: $500 off at checkout with code DAVE500
https://www.morozkoforge.com/?ref=DAVE500&utm_campaign=[affiliate_id]&utm_medium=referral&utm_source=affiliate
NUVIO Recovery — $50 off: https://nuviorecovery.com/daveerickson50
PLUNGE CHILL — Save 10% with code: DAVE10
https://plungechill.com/?ref=DAVE10&utm_source=daveerickson&utm_medium=sns&utm_campaign=youtube
🥵 Sauna Suits (HOTSUIT)
https://amzn.to/3GwXf2H
🥬 Order AG1 Athletic Greens
https://amzn.to/4l4EDKD
#Triathlon #Ironman #ColdPlunge #SaunaLife #RedlightTherapy #FitnessRecovery #PerformanceRecovery #LongevityFitness #EnduranceTraining #BJJLife #SwimBikeRun #HealthyHabits Ice Bath for Sore Muscle Relief featuring Morozko Forge with Dave Erickson](https://i.ytimg.com/vi/ujedhl9JSe4/mqdefault.jpg)
