FirestormFreerunning | Firestorm At Home - Parkour #9 With Coach FreeLove @FirestormFreerunning | Uploaded April 2020 | Updated October 2024, 2 minutes ago.
Welcome to Firestorm At Home!
In this video we talk about: Strengthening your skills and body with at home objects
Items you'll need in Class/Workout: Broomstick and Yoga Mat/Blanket/Towel
Workout is focused on: Tac 180 pre, Tic Tac, Hanging Toe Touch & Pullover, Under-Bar
Announcements: Now doing Livestreams for Parkour, AcroFlex, Strength & Conditioning, and Little Heroes (4-6 years old)! Donations to help us out as a small business can be either to keep your membership active at our facilities or to donate via paypal to firestormfreerunning@gmail.com