FirestormFreerunning | Firestorm At Home - Parkour #8 With Coach FreeLove @FirestormFreerunning | Uploaded April 2020 | Updated October 2024, 5 minutes ago.
Welcome to Firestorm At Home!
In this video we talk about: moving workouts completely to our home to help flatten the curve, adding classes, wall skills without the walls
Items you'll need in Class/Workout: Space, a small pad for hard surface
Workout is focused on: Hanging Pike, Pullover, Forward Roll, Wall Run to Cat, Cat to Half Cat,
Announcements: Now doing Livestreams for Parkour, AcroFlex, Strength & Conditioning, and Little Heroes (4-6 years old)! Donations to help us out as a small business can be either to keep your membership active at our facilities or to donate via paypal to firestormfreerunning@gmail.com
Welcome to Firestorm At Home!
In this video we talk about: moving workouts completely to our home to help flatten the curve, adding classes, wall skills without the walls
Items you'll need in Class/Workout: Space, a small pad for hard surface
Workout is focused on: Hanging Pike, Pullover, Forward Roll, Wall Run to Cat, Cat to Half Cat,
Announcements: Now doing Livestreams for Parkour, AcroFlex, Strength & Conditioning, and Little Heroes (4-6 years old)! Donations to help us out as a small business can be either to keep your membership active at our facilities or to donate via paypal to firestormfreerunning@gmail.com