Uploaded August 2026 | Updated September 2026, 2 weeks ago
Looking out for others is second nature for firefighters. This event was about learning to do the same for themselves. 🏋️
The Health & Wellness Experience made space for movement, food, and honest conversation about staying in shape for a job that wears on the body.
Aaron Zamzow, firefighter and owner of Fire Rescue Fitness, talked with organizers and participants about why mornings like this matter, and how to build recovery into such a fast-paced career.
Give us some inspiration: Tell us your favorite workout methods below! 👇
Want to hear more from the Fire Rescue International conference? Check out the IAFC TV playlist on the our Youtube Channel.
Looking out for others is second nature for firefighters. This event was about learning to do the same for themselves. 🏋️
The Health & Wellness Experience made space for movement, food, and honest conversation about staying in shape for a job that wears on the body.
Aaron Zamzow, firefighter and owner of Fire Rescue Fitness, talked with organizers and participants about why mornings like this matter, and how to build recovery into such a fast-paced career.
Give us some inspiration: Tell us your favorite workout methods below! 👇
Want to hear more from the Fire Rescue International conference? Check out the IAFC TV playlist on the our Youtube Channel.
