Uploaded October 2022 | Updated September 2026, 50 minutes ago

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A short follow-along video led by Damo Mitchell. This is a simple Heart-nourishing Qigong form used by alchemists to consolidate the acquired Qi. There are sequences for each of the key 'Zang' organs of the body - the Kidneys, Liver, Heart, Spleen and Lungs.
It is a wise video to follow along with the Kidney Qigong which can be found here:
https://www.youtube.com/watch?v=wF22m...
and the Spleen Qigong which can be found here:
youtube.com/watch?v=ucbwUdcvBec&t=931s

I would suggest the following two videos to be practiced alongside this one if you wish to regulate breath, mind and levels of vitality/health:

Anchoring the Breath - Part 1: https://www.youtube.com/watch?v=N0fTg...
Anchoring the Breath - Part 2: https://www.youtube.com/watch?v=WfL9G...

For online training: damomitchell.com
For the main school: lotusneigong.com

#heartqigong #medicalqigong #daoistqigong