Uploaded May 2024 | Updated September 2026, 2 days ago

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Damo Mitchell talking on one of the most requested podcasts which is an episode on the subject of Xingyiquan. It's quite a niche subject, so maybe not of interest to many, but this talk looks at the core principles of Dan Tian development and the Liu He or 'Six Harmonies' in Xingyiquan and the San Ti standing posture. The episode concludes with a discussion of the true meaning of the style's name: 'Form Intention Boxing'.

#damomitchell #Xingiyiquan #Santi

Online training: damomitchell.com
Main website: lotusneigong.com
Medical College: xiantiancollege.com
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